11.0 km | 01:07:04 | 06:05/km日期: 2015-12-19 05:39 - 地點: 旱溪河堤+福林路 - 天氣: 冷 - 平均心率: 130 - 卡路里: 939 Cal - 溫度: 10°C - 濕度: 97%
Pace: 05'14" / 05'44" / 06'10" / 06'13" / 06'12" / 06'13" / 06'03" / 05'54" / 06'17" / 06'24" / 05'58" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1005 / 1005 |
| 2 | | 05'46" (+00'34") | 1009 / 2015 |
| 3 | | 06'09" (+00'57") | 1001 / 3017 |
| 4 | | 06'11" (+00'59") | 1018 / 4035 |
| 5 | | 06'13" (+01'01") | 1000 / 5036 |
| 6 | | 06'13" (+01'01") | 1003 / 6039 |
| 7 | | 06'01" (+00'49") | 1004 / 7044 |
| 8 | | 05'52" (+00'40") | 1005 / 8049 |
| 9 | | 06'19" (+01'07") | 1016 / 9066 |
| 10 | | 06'22" (+01'10") | 1013 / 10079 |
| 11 | | 05'59" (+00'47") | 1006 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
195.71 km 
Nike AIR MAX + 2013 累積 :
1589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'44" | 00:10'58" |
| 3 | 06'10" | 00:17'08" |
| 4 | 06'13" | 00:23'21" |
| 5 | 06'12" | 00:29'33" |
| 6 | 06'13" | 00:35'46" |
| 7 | 06'03" | 00:41'49" |
| 8 | 05'54" | 00:47'43" |
| 9 | 06'17" | 00:54'00" |
| 10 | 06'24" | 01:00'24" |
| 11 | 05'58" | 01:06'22" |
| 11.0 | 35'00" | 01:07'04" |
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