9.8 km | 00:59:59 | 06:08/km日期: 2023-03-17 18:37 - 平均心率: 156 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 66%
Pace: 06'27" / 06'44" / 09'51" / 05'19" / 06'24" / 05'25" / 06'17" / 06'10" / 06'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'37") | 1000 / 1000 |
| 2 | | 06'24" (+02'34") | 1000 / 2000 |
| 3 | | 05'53" (+02'03") | 362 / 2362 |
| 4 | | 04'13" (+00'23") | 236 / 2599 |
| 5 | | 07'08" (+03'18") | 420 / 3019 |
| 6 | | 04'04" (+00'14") | 245 / 3264 |
| 7 | | 06'41" (+02'51") | 448 / 3713 |
| 8 | | 03'53" (+00'03") | 256 / 3970 |
| 9 | | 07'13" (+03'23") | 414 / 4385 |
| 10 | | 03'51" (+00'01") | 258 / 4643 |
| 11 | | 07'18" (+03'28") | 410 / 5054 |
| 12 | | 04'02" (+00'12") | 247 / 5302 |
| 13 | | 06'56" (+03'06") | 431 / 5734 |
| 14 | | 03'50" | 259 / 5994 |
| 15 | | 07'01" (+03'11") | 426 / 6421 |
| 16 | | 03'56" (+00'06") | 254 / 6675 |
| 17 | | 07'05" (+03'15") | 422 / 7097 |
| 18 | | 03'57" (+00'07") | 252 / 7350 |
| 19 | | 06'51" (+03'01") | 1000 / 8350 |
| 20 | | 07'31" (+03'41") | 417 / 8768 |
| 21 | | 05'59" (+02'09") | 999 / 9767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 266.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 09'51" | 00:23'02" |
| 4 | 05'19" | 00:28'21" |
| 5 | 06'24" | 00:34'45" |
| 6 | 05'25" | 00:40'10" |
| 7 | 06'17" | 00:46'27" |
| 8 | 06'10" | 00:52'37" |
| 9 | 06'54" | 00:59'31" |
| 9.8 | 06'00" | 01:04'08" |
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