22.1 km | 02:19:56 | 06:19/km日期: 2023-03-19 16:14 - 總爬升: 393 m - 天氣: 陰天 - 平均心率: 151 - 卡路里: 1093 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77%
Pace: 06'18" / 05'34" / 05'30" / 05'39" / 05'39" / 05'52" / 05'56" / 08'31" / 06'30" / 08'15" / 06'40" / 05'20" / 04'26" / 05'53" / 05'40" / 06'12" / 05'57" / 06'46" / 07'06" / 06'32" / 05'47" / 08'14" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'52") | 1000 / 1000 |
| 2 | | 05'33" (+01'08") | 1000 / 2000 |
| 3 | | 05'30" (+01'05") | 1000 / 3000 |
| 4 | | 05'38" (+01'13") | 1000 / 4000 |
| 5 | | 05'38" (+01'13") | 1000 / 5000 |
| 6 | | 05'52" (+01'27") | 1000 / 6000 |
| 7 | | 05'55" (+01'30") | 1000 / 7000 |
| 8 | | 08'30" (+04'05") | 1000 / 8000 |
| 9 | | 06'30" (+02'05") | 1000 / 9000 |
| 10 | | 08'14" (+03'49") | 1000 / 10000 |
| 11 | | 06'40" (+02'15") | 1000 / 11000 |
| 12 | | 05'20" (+00'55") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 05'53" (+01'28") | 1000 / 14000 |
| 15 | | 05'39" (+01'14") | 1000 / 15000 |
| 16 | | 06'12" (+01'47") | 1000 / 16000 |
| 17 | | 05'57" (+01'32") | 1000 / 17000 |
| 18 | | 06'45" (+02'20") | 1000 / 18000 |
| 19 | | 07'05" (+02'40") | 1000 / 19000 |
| 20 | | 06'31" (+02'06") | 1000 / 20000 |
| 21 | | 05'47" (+01'22") | 1000 / 21000 |
| 22 | | 08'13" (+03'48") | 1000 / 22000 |
| 23 | | 15'11" (+10'46") | 110 / 22110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
126.07 km 
HOKA one speedboat 3 累積 :
789.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 05'39" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'52" | 00:34'32" |
| 7 | 05'56" | 00:40'28" |
| 8 | 08'31" | 00:48'59" |
| 9 | 06'30" | 00:55'29" |
| 10 | 08'15" | 01:03'44" |
| 11 | 06'40" | 01:10'24" |
| 12 | 05'20" | 01:15'44" |
| 13 | 04'26" | 01:20'10" |
| 14 | 05'53" | 01:26'03" |
| 15 | 05'40" | 01:31'43" |
| 16 | 06'12" | 01:37'55" |
| 17 | 05'57" | 01:43'52" |
| 18 | 06'46" | 01:50'38" |
| 19 | 07'06" | 01:57'44" |
| 20 | 06'32" | 02:04'16" |
| 21 | 05'47" | 02:10'03" |
| 22 | 08'14" | 02:18'17" |
| 22.1 | 03'36" | 02:18'41" |
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