9.0 km | 00:58:00 | 06:25/km日期: 2015-11-25 07:20 - 卡路里: 703 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'21" / 06'33" / 06'38" / 06'39" / 06'31" / 06'20" / 06'17" / 06'14" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'24") | 1000 / 3000 |
| 4 | | 06'38" (+00'25") | 1000 / 4000 |
| 5 | | 06'30" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'07") | 1000 / 6000 |
| 7 | | 06'17" (+00'04") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" | 20 / 9020 |
11月累積里程 : 118.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'33" | 00:12'54" |
| 3 | 06'38" | 00:19'32" |
| 4 | 06'39" | 00:26'11" |
| 5 | 06'31" | 00:32'42" |
| 6 | 06'20" | 00:39'02" |
| 7 | 06'17" | 00:45'19" |
| 8 | 06'14" | 00:51'33" |
| 9 | 06'21" | 00:57'54" |
| 9.0 | 05'46" | 00:58'01" |
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