|  全馬 | 03:39:12 | 05:11/km | 第16馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 03:39:12 | | 總名次 | 437 / 4666 | | 分組名次 | 131 / 1595 | | 平均速度 | 05:11/km |
kobryant888  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" (+00'10") | 00:48'28" | | 00:24'09" | | 00:24'38" (+00'29") | 00:49'22" (+00'54") | | 00:24'44" (+00'35") | | 00:25'09" (+01'00") | 00:50'27" (+01'59") | | 00:25'18" (+01'09") | | 00:25'54" (+01'45") | 00:55'31" (+07'03") | | 00:29'37" (+05'28") | |
日期: 2015-12-20 06:30 - 總爬升: 374 m - 平均心率: 175 - 卡路里: 2796 Cal - 溫度: 19°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+03'52") | 400 / 400 | | 2 | | 05'24" (+03'47") | 400 / 800 | | 3 | | 04'49" (+03'12") | 400 / 1200 | | 4 | | 04'26" (+02'49") | 400 / 1600 | | 5 | | 04'45" (+03'08") | 400 / 2000 |
| 6 | | 04'43" (+03'06") | 400 / 2400 | | 7 | | 04'52" (+03'15") | 400 / 2800 | | 8 | | 04'36" (+02'59") | 400 / 3199 | | 9 | | 04'49" (+03'12") | 400 / 3599 | | 10 | | 04'44" (+03'07") | 400 / 3999 | | 11 | | 04'44" (+03'07") | 400 / 4399 | | 12 | | 04'48" (+03'11") | 400 / 4800 | | 13 | | 04'46" (+03'09") | 400 / 5200 | | 14 | | 04'49" (+03'12") | 400 / 5600 | | 15 | | 04'46" (+03'09") | 400 / 6000 | | 16 | | 04'46" (+03'09") | 400 / 6400 | | 17 | | 04'51" (+03'14") | 400 / 6800 | | 18 | | 04'49" (+03'12") | 400 / 7200 | | 19 | | 04'53" (+03'16") | 400 / 7600 | | 20 | | 04'49" (+03'12") | 400 / 8000 | | 21 | | 04'53" (+03'16") | 400 / 8400 | | 22 | | 04'50" (+03'13") | 400 / 8800 | | 23 | | 04'52" (+03'15") | 400 / 9200 | | 24 | | 04'47" (+03'10") | 400 / 9600 | | 25 | | 04'57" (+03'20") | 400 / 10000 | | 26 | | 05'01" (+03'24") | 400 / 10400 | | 27 | | 04'54" (+03'17") | 400 / 10800 | | 28 | | 04'48" (+03'11") | 400 / 11200 | | 29 | | 04'56" (+03'19") | 400 / 11600 | | 30 | | 04'54" (+03'17") | 400 / 12000 | | 31 | | 05'00" (+03'23") | 400 / 12400 | | 32 | | 04'46" (+03'09") | 400 / 12800 | | 33 | | 05'01" (+03'24") | 400 / 13200 | | 34 | | 05'00" (+03'23") | 400 / 13600 | | 35 | | 04'46" (+03'09") | 400 / 14000 | | 36 | | 04'53" (+03'16") | 400 / 14400 | | 37 | | 04'53" (+03'16") | 400 / 14800 | | 38 | | 04'57" (+03'20") | 400 / 15200 | | 39 | | 04'58" (+03'21") | 400 / 15600 | | 40 | | 04'58" (+03'21") | 400 / 16000 | | 41 | | 05'01" (+03'24") | 400 / 16400 | | 42 | | 04'59" (+03'22") | 400 / 16800 | | 43 | | 04'44" (+03'07") | 400 / 17200 | | 44 | | 05'00" (+03'23") | 400 / 17600 | | 45 | | 05'03" (+03'26") | 400 / 18000 | | 46 | | 04'52" (+03'15") | 400 / 18400 | | 47 | | 04'55" (+03'18") | 400 / 18799 | | 48 | | 04'53" (+03'16") | 400 / 19199 | | 49 | | 04'56" (+03'19") | 400 / 19599 | | 50 | | 05'03" (+03'26") | 400 / 19999 | | 51 | | 04'52" (+03'15") | 400 / 20399 | | 52 | | 05'04" (+03'27") | 400 / 20799 | | 53 | | 04'54" (+03'17") | 400 / 21199 | | 54 | | 05'09" (+03'32") | 400 / 21599 | | 55 | | 05'11" (+03'34") | 400 / 21999 | | 56 | | 05'06" (+03'29") | 400 / 22399 | | 57 | | 05'15" (+03'38") | 400 / 22799 | | 58 | | 04'55" (+03'18") | 400 / 23199 | | 59 | | 04'57" (+03'20") | 400 / 23599 | | 60 | | 04'53" (+03'16") | 400 / 23999 | | 61 | | 05'02" (+03'25") | 400 / 24399 | | 62 | | 04'59" (+03'22") | 400 / 24799 | | 63 | | 05'19" (+03'42") | 400 / 25199 | | 64 | | 04'57" (+03'20") | 400 / 25599 | | 65 | | 04'56" (+03'19") | 400 / 25999 | | 66 | | 05'00" (+03'23") | 400 / 26399 | | 67 | | 04'58" (+03'21") | 400 / 26799 | | 68 | | 04'54" (+03'17") | 400 / 27199 | | 69 | | 05'04" (+03'27") | 400 / 27599 | | 70 | | 05'08" (+03'31") | 400 / 27999 | | 71 | | 04'58" (+03'21") | 400 / 28399 | | 72 | | 05'04" (+03'27") | 400 / 28799 | | 73 | | 05'10" (+03'33") | 400 / 29199 | | 74 | | 05'11" (+03'34") | 400 / 29599 | | 75 | | 05'03" (+03'26") | 400 / 29999 | | 76 | | 04'59" (+03'22") | 400 / 30399 | | 77 | | 04'55" (+03'18") | 400 / 30799 | | 78 | | 05'02" (+03'25") | 400 / 31199 | | 79 | | 05'05" (+03'28") | 400 / 31599 | | 80 | | 05'01" (+03'24") | 400 / 31999 | | 81 | | 05'32" (+03'55") | 400 / 32399 | | 82 | | 05'25" (+03'48") | 400 / 32799 | | 83 | | 05'24" (+03'47") | 400 / 33199 | | 84 | | 05'04" (+03'27") | 400 / 33599 | | 85 | | 05'01" (+03'24") | 400 / 33999 | | 86 | | 05'09" (+03'32") | 400 / 34399 | | 87 | | 05'11" (+03'34") | 400 / 34799 | | 88 | | 05'12" (+03'35") | 400 / 35199 | | 89 | | 05'30" (+03'53") | 400 / 35599 | | 90 | | 06'03" (+04'26") | 400 / 35999 | | 91 | | 05'34" (+03'57") | 400 / 36399 | | 92 | | 06'20" (+04'43") | 400 / 36799 | | 93 | | 06'03" (+04'26") | 400 / 37199 | | 94 | | 05'49" (+04'12") | 400 / 37599 | | 95 | | 05'29" (+03'52") | 400 / 37999 | | 96 | | 05'58" (+04'21") | 400 / 38399 | | 97 | | 05'31" (+03'54") | 400 / 38799 | | 98 | | 06'56" (+05'19") | 400 / 39199 | | 99 | | 06'45" (+05'08") | 400 / 39599 | | 100 | | 05'39" (+04'02") | 400 / 39999 | | 101 | | 05'37" (+04'00") | 400 / 40399 | | 102 | | 16'30" (+14'53") | 400 / 40799 | | 103 | | 01'37" | 400 / 41199 | | 104 | | 07'04" (+05'27") | 400 / 41599 | | 105 | | 05'36" (+03'59") | 400 / 41999 | | 106 | | 04'24" (+02'47") | 178 / 42178 | | 107 | | 00'00" | 0 / 42178 |
狀況不好,一起跑心跳就很高,32K後慘爆,長距離有氧能力不足,再練習.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 201.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'38" | 00:09'58" | | 3 | 04'48" | 00:14'46" | | 4 | 04'43" | 00:19'29" | | 5 | 04'50" | 00:24'19" | | 6 | 04'44" | 00:29'03" | | 7 | 04'49" | 00:33'52" | | 8 | 04'51" | 00:38'43" | | 9 | 04'50" | 00:43'33" | | 10 | 04'55" | 00:48'28" | | 11 | 04'59" | 00:53'27" | | 12 | 04'51" | 00:58'18" | | 13 | 04'58" | 01:03'16" | | 14 | 04'52" | 01:08'08" | | 15 | 04'58" | 01:13'06" | | 16 | 04'55" | 01:18'01" | | 17 | 05'00" | 01:23'01" | | 18 | 04'56" | 01:27'57" | | 19 | 04'56" | 01:32'53" | | 20 | 04'57" | 01:37'50" | | 21 | 04'56" | 01:42'46" | | 22 | 05'09" | 01:47'55" | | 23 | 05'05" | 01:53'00" | | 24 | 04'57" | 01:57'57" | | 25 | 05'02" | 02:02'59" | | 26 | 05'04" | 02:08'03" | | 27 | 05'00" | 02:13'03" | | 28 | 05'03" | 02:18'06" | | 29 | 05'07" | 02:23'13" | | 30 | 05'04" | 02:28'17" | | 31 | 05'01" | 02:33'18" | | 32 | 05'01" | 02:38'19" | | 33 | 05'37" | 02:43'56" | | 34 | 04'58" | 02:48'54" | | 35 | 05'17" | 02:54'11" | | 36 | 05'34" | 02:59'45" | | 37 | 06'09" | 03:05'54" | | 38 | 05'34" | 03:11'28" | | 39 | 06'04" | 03:17'32" | | 40 | 06'16" | 03:23'48" | | 41 | 08'55" | 03:32'43" | | 42 | 05'40" | 03:38'23" | | 42.2 | 16'44" | 03:41'22" |
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