20.0 km | 02:02:39 | 06:07/km日期: 2015-12-17 16:28 - 總爬升: 142 m - 卡路里: 1586 Cal - 總步數: 21422 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 41%
Pace: 06'47" / 06'23" / 06'05" / 06'08" / 06'16" / 05'54" / 06'01" / 06'03" / 05'49" / 05'53" / 05'52" / 05'58" / 05'46" / 05'53" / 05'55" / 05'45" / 06'03" / 05'46" / 05'56" / 06'03" / 91'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'00") | 1000 / 1000 | 179 / 82 |
2 | | 06'22" (+00'36") | 1002 / 2002 | 178 / 87 |
3 | | 06'18" (+00'32") | 1005 / 3008 | 171 / 92 |
4 | | 06'07" (+00'21") | 1008 / 4016 | 177 / 91 |
5 | | 06'11" (+00'25") | 1001 / 5018 | 176 / 91 |
6 | | 05'53" (+00'07") | 1001 / 6020 | 177 / 95 |
7 | | 06'12" (+00'26") | 1001 / 7021 | 177 / 90 |
8 | | 06'02" (+00'16") | 1004 / 8026 | 177 / 93 |
9 | | 05'46" | 1004 / 9031 | 180 / 95 |
10 | | 05'49" (+00'03") | 1005 / 10036 | 179 / 95 |
11 | | 06'13" (+00'27") | 1001 / 11038 | 167 / 95 |
12 | | 05'57" (+00'11") | 1004 / 12043 | 175 / 95 |
13 | | 05'49" (+00'03") | 1000 / 13044 | 176 / 97 |
14 | | 05'58" (+00'12") | 1001 / 14046 | 174 / 95 |
15 | | 06'02" (+00'16") | 1005 / 15051 | 170 / 96 |
16 | | 06'08" (+00'22") | 1004 / 16056 | 167 / 97 |
17 | | 06'00" (+00'14") | 1000 / 17056 | 170 / 97 |
18 | | 06'08" (+00'22") | 1009 / 18065 | 171 / 95 |
19 | | 06'06" (+00'20") | 1002 / 19068 | 172 / 95 |
20 | | 06'03" (+00'17") | 1000 / 20068 | 171 / 95 |
12月累積里程 :
300.29 km Y拖 二代之2,紫色 累積 :
576.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'23" | 00:13'10" |
3 | 06'05" | 00:19'15" |
4 | 06'08" | 00:25'23" |
5 | 06'16" | 00:31'39" |
6 | 05'54" | 00:37'33" |
7 | 06'01" | 00:43'34" |
8 | 06'03" | 00:49'37" |
9 | 05'49" | 00:55'26" |
10 | 05'53" | 01:01'19" |
11 | 05'52" | 01:07'11" |
12 | 05'58" | 01:13'09" |
13 | 05'46" | 01:18'55" |
14 | 05'53" | 01:24'48" |
15 | 05'55" | 01:30'43" |
16 | 05'45" | 01:36'28" |
17 | 06'03" | 01:42'31" |
18 | 05'46" | 01:48'17" |
19 | 05'56" | 01:54'13" |
20 | 06'03" | 02:00'16" |
20.0 | 91'40" | 02:02'39" |