10.2 km | 00:52:55 | 05:10/km日期: 2015-12-14 17:21 - 卡路里: 922 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'28" / 05'22" / 05'23" / 05'18" / 05'11" / 05'11" / 05'06" / 05'07" / 04'58" / 04'45" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1011 / 1011 |
| 2 | | 05'24" (+00'37") | 1000 / 2012 |
| 3 | | 05'17" (+00'30") | 1013 / 3026 |
| 4 | | 05'12" (+00'25") | 1008 / 4034 |
| 5 | | 05'09" (+00'22") | 1006 / 5040 |
| 6 | | 05'07" (+00'20") | 1010 / 6051 |
| 7 | | 05'05" (+00'18") | 1013 / 7064 |
| 8 | | 04'59" (+00'12") | 1001 / 8066 |
| 9 | | 04'47" | 1008 / 9075 |
| 10 | | 04'57" (+00'10") | 299 / 9374 |
12月累積里程 : 286.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 05'11" | 00:31'53" |
| 7 | 05'06" | 00:36'59" |
| 8 | 05'07" | 00:42'06" |
| 9 | 04'58" | 00:47'04" |
| 10 | 04'45" | 00:51'49" |
| 10.2 | 05'02" | 00:52'55" |
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