10.2 km | 00:51:19 | 05:02/km日期: 2015-12-15 15:28 - 地點: 國中 - 天氣: 暖 - 卡路里: 738 Cal - 總步數: 9948 - 平均步頻: 193 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 58%
Pace: 05'04" / 04'40" / 05'00" / 04'53" / 05'02" / 05'02" / 05'02" / 05'04" / 05'10" / 05'02" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'11") | 1001 / 1001 | 195 / 100 |
| 2 | | 05'03" (+00'11") | 1011 / 2013 | 195 / 101 |
| 3 | | 04'57" (+00'05") | 1007 / 3020 | 197 / 102 |
| 4 | | 04'52" | 1001 / 4022 | 195 / 104 |
| 5 | | 05'00" (+00'08") | 1004 / 5026 | 195 / 102 |
| 6 | | 04'58" (+00'06") | 1000 / 6026 | 194 / 103 |
| 7 | | 05'04" (+00'12") | 1004 / 7030 | 193 / 101 |
| 8 | | 05'03" (+00'11") | 1007 / 8038 | 191 / 103 |
| 9 | | 05'06" (+00'14") | 1005 / 9043 | 191 / 102 |
| 10 | | 05'01" (+00'09") | 1008 / 10052 | 190 / 104 |
| 11 | | 04'53" (+00'01") | 170 / 10222 | 187 / 109 |
12月累積里程 :
300.94 km 
MIZUNO wave rider 18 累積 :
2979.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 05'00" | 00:14'44" |
| 4 | 04'53" | 00:19'37" |
| 5 | 05'02" | 00:24'39" |
| 6 | 05'02" | 00:29'41" |
| 7 | 05'02" | 00:34'43" |
| 8 | 05'04" | 00:39'47" |
| 9 | 05'10" | 00:44'57" |
| 10 | 05'02" | 00:49'59" |
| 10.2 | 07'49" | 00:51'19" |
展開計圈分析
留言 
