12.6 km | 00:59:57 | 04:45/km日期: 2015-12-15 17:29 - 卡路里: 1085 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'37" / 04'41" / 04'38" / 04'53" / 04'48" / 04'42" / 04'37" / 04'38" / 04'29" / 04'19" / 04'51" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'16") | 1000 / 1000 |
| 2 | | 04'40" (+00'20") | 1007 / 2007 |
| 3 | | 04'36" (+00'16") | 1008 / 3016 |
| 4 | | 04'53" (+00'33") | 1007 / 4023 |
| 5 | | 04'48" (+00'28") | 1013 / 5037 |
| 6 | | 04'41" (+00'21") | 1002 / 6039 |
| 7 | | 04'37" (+00'17") | 1006 / 7046 |
| 8 | | 04'37" (+00'17") | 1013 / 8059 |
| 9 | | 04'28" (+00'08") | 997 / 9057 |
| 10 | | 04'20" | 1017 / 10075 |
| 11 | | 04'51" (+00'31") | 992 / 11068 |
| 12 | | 04'50" (+00'30") | 1008 / 12076 |
| 13 | | 04'35" (+00'15") | 554 / 12631 |
12月累積里程 : 286.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'41" | 00:10'18" |
| 3 | 04'38" | 00:14'56" |
| 4 | 04'53" | 00:19'49" |
| 5 | 04'48" | 00:24'37" |
| 6 | 04'42" | 00:29'19" |
| 7 | 04'37" | 00:33'56" |
| 8 | 04'38" | 00:38'34" |
| 9 | 04'29" | 00:43'03" |
| 10 | 04'19" | 00:47'22" |
| 11 | 04'51" | 00:52'13" |
| 12 | 04'51" | 00:57'04" |
| 13.3 | 02'15" | 00:59'57" |
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