11.1 km | 01:02:37 | 05:39/km日期: 2023-03-16 19:12 - 平均心率: 146 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79%
Pace: 06'09" / 06'08" / 05'32" / 05'32" / 05'59" / 05'35" / 05'34" / 05'40" / 05'54" / 05'38" / 06'06" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'47") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'32" (+00'11") | 1000 / 3000 |
4 | | 05'32" (+00'11") | 1000 / 4000 |
5 | | 05'47" (+00'26") | 1000 / 5000 |
6 | | 05'33" (+00'12") | 1000 / 6000 |
7 | | 05'34" (+00'13") | 1000 / 7000 |
8 | | 05'40" (+00'19") | 1000 / 8000 |
9 | | 05'32" (+00'11") | 1000 / 9000 |
10 | | 05'51" (+00'30") | 388 / 9388 |
11 | | 05'32" (+00'11") | 1000 / 10388 |
12 | | 06'04" (+00'43") | 672 / 11061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 242.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'08" | 00:12'17" |
3 | 05'32" | 00:17'49" |
4 | 05'32" | 00:23'21" |
5 | 05'59" | 00:29'20" |
6 | 05'35" | 00:34'55" |
7 | 05'34" | 00:40'29" |
8 | 05'40" | 00:46'09" |
9 | 05'54" | 00:52'03" |
10 | 05'38" | 00:57'41" |
11 | 06'06" | 01:03'47" |
11.1 | 04'55" | 01:04'05" |