10.2 km | 00:44:59 | 04:25/km日期: 2015-12-14 21:32 - 卡路里: 576 Cal - 溫度: 19°C - 濕度: 83%
Pace: 03'42" / 04'25" / 04'23" / 04'34" / 04'43" / 04'35" / 04'35" / 04'25" / 04'27" / 04'31" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 1017 / 1017 |
| 2 | | 04'25" (+00'43") | 1005 / 2023 |
| 3 | | 04'22" (+00'40") | 1016 / 3039 |
| 4 | | 04'34" (+00'52") | 1006 / 4045 |
| 5 | | 04'45" (+01'03") | 1014 / 5060 |
| 6 | | 04'33" (+00'51") | 1013 / 6073 |
| 7 | | 04'31" (+00'49") | 1008 / 7081 |
| 8 | | 04'25" (+00'43") | 1008 / 8089 |
| 9 | | 04'28" (+00'46") | 1010 / 9100 |
| 10 | | 04'29" (+00'47") | 1014 / 10114 |
| 11 | | 04'17" (+00'35") | 38 / 10153 |
12月累積里程 : 290.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'25" | 00:08'07" |
| 3 | 04'23" | 00:12'30" |
| 4 | 04'34" | 00:17'04" |
| 5 | 04'43" | 00:21'47" |
| 6 | 04'35" | 00:26'22" |
| 7 | 04'35" | 00:30'57" |
| 8 | 04'25" | 00:35'22" |
| 9 | 04'27" | 00:39'49" |
| 10 | 04'31" | 00:44'20" |
| 10.2 | 04'13" | 00:44'59" |
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