10.2 km | 00:58:17 | 05:42/km日期: 2015-12-12 05:32 - 平均心率: 170 - 卡路里: 734 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'41" / 06'16" / 05'53" / 06'42" / 05'21" / 05'34" / 05'44" / 05'39" / 05'17" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'44") | 1000 / 1000 |
| 2 | | 06'16" (+01'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 05'49" (+00'52") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'46") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'52" | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 329.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 05'53" | 00:18'50" |
| 4 | 06'42" | 00:25'32" |
| 5 | 05'21" | 00:30'53" |
| 6 | 05'34" | 00:36'27" |
| 7 | 05'44" | 00:42'11" |
| 8 | 05'39" | 00:47'50" |
| 9 | 05'17" | 00:53'07" |
| 10 | 04'58" | 00:58'05" |
| 10.2 | 04'51" | 00:59'10" |
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