12.0 km | 01:19:27 | 06:36/km日期: 2023-03-18 06:37 - 總爬升: 287 m - 平均心率: 156 - 卡路里: 1026 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 06'06" / 06'03" / 05'49" / 06'04" / 06'32" / 14'17" / 06'15" / 06'30" / 06'15" / 05'49" / 05'19" / 04'27" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'40") | 1000 / 1000 |
| 2 | | 06'01" (+01'34") | 1000 / 2000 |
| 3 | | 05'48" (+01'21") | 1000 / 3000 |
| 4 | | 06'03" (+01'36") | 1000 / 4000 |
| 5 | | 06'31" (+02'04") | 1000 / 5000 |
| 6 | | 14'17" (+09'50") | 1000 / 6000 |
| 7 | | 06'15" (+01'48") | 1000 / 7000 |
| 8 | | 06'29" (+02'02") | 1000 / 8000 |
| 9 | | 06'15" (+01'48") | 1000 / 9000 |
| 10 | | 05'48" (+01'21") | 1000 / 10000 |
| 11 | | 05'19" (+00'52") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 02'54" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
165.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 06'32" | 00:30'34" |
| 6 | 14'17" | 00:44'51" |
| 7 | 06'15" | 00:51'06" |
| 8 | 06'30" | 00:57'36" |
| 9 | 06'15" | 01:03'51" |
| 10 | 05'49" | 01:09'40" |
| 11 | 05'19" | 01:14'59" |
| 12 | 04'27" | 01:19'26" |
| 12.0 | 03'31" | 01:19'29" |
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