12.2 km | 01:04:58 | 05:18/km日期: 2015-12-20 06:11 - 總爬升: 102 m - 地點: 澄清湖 - 平均心率: 137 - 卡路里: 767 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'07" / 04'51" / 04'58" / 05'03" / 05'02" / 04'51" / 07'42" / 06'18" / 05'50" / 05'26" / 05'33" / 04'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 1000 / 1000 |
| 2 | | 04'50" (+00'26") | 1000 / 2000 |
| 3 | | 04'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 04'50" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+01'50") | 1000 / 7000 |
| 8 | | 06'18" (+01'54") | 1000 / 8000 |
| 9 | | 05'50" (+01'26") | 1000 / 9000 |
| 10 | | 05'25" (+01'01") | 1000 / 10000 |
| 11 | | 05'32" (+01'08") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 06'03" (+01'39") | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 148.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 05'03" | 00:19'59" |
| 5 | 05'02" | 00:25'01" |
| 6 | 04'51" | 00:29'52" |
| 7 | 07'42" | 00:37'34" |
| 8 | 06'18" | 00:43'52" |
| 9 | 05'50" | 00:49'42" |
| 10 | 05'26" | 00:55'08" |
| 11 | 05'33" | 01:00'41" |
| 12 | 04'24" | 01:05'05" |
| 12.2 | 05'59" | 01:06'26" |
展開計圈分析
留言 
