23.1 km | 02:14:41 | 05:49/km日期: 2023-03-19 06:27 - 平均心率: 144 - 卡路里: 1615 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 06'21" / 05'46" / 05'45" / 05'45" / 05'45" / 06'22" / 05'40" / 05'31" / 05'30" / 05'34" / 05'55" / 05'34" / 05'33" / 05'40" / 05'36" / 06'01" / 05'41" / 05'39" / 05'53" / 05'42" / 06'24" / 06'33" / 06'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'02") | 1000 / 13000 |
| 14 | | 05'39" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'05") | 1000 / 15000 |
| 16 | | 06'00" (+00'30") | 1000 / 16000 |
| 17 | | 05'41" (+00'11") | 1000 / 17000 |
| 18 | | 05'38" (+00'08") | 1000 / 18000 |
| 19 | | 05'52" (+00'22") | 1000 / 19000 |
| 20 | | 05'42" (+00'12") | 1000 / 20000 |
| 21 | | 06'22" (+00'52") | 1000 / 21000 |
| 22 | | 06'33" (+01'03") | 1000 / 22000 |
| 23 | | 06'09" (+00'39") | 1000 / 23000 |
| 24 | | 05'27" | 148 / 23148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
313.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'45" | 00:29'22" |
| 6 | 06'22" | 00:35'44" |
| 7 | 05'40" | 00:41'24" |
| 8 | 05'31" | 00:46'55" |
| 9 | 05'30" | 00:52'25" |
| 10 | 05'34" | 00:57'59" |
| 11 | 05'55" | 01:03'54" |
| 12 | 05'34" | 01:09'28" |
| 13 | 05'33" | 01:15'01" |
| 14 | 05'40" | 01:20'41" |
| 15 | 05'36" | 01:26'17" |
| 16 | 06'01" | 01:32'18" |
| 17 | 05'41" | 01:37'59" |
| 18 | 05'39" | 01:43'38" |
| 19 | 05'53" | 01:49'31" |
| 20 | 05'42" | 01:55'13" |
| 21 | 06'24" | 02:01'37" |
| 22 | 06'33" | 02:08'10" |
| 23 | 06'10" | 02:14'20" |
| 23.1 | 05'29" | 02:15'09" |
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