11.2 km | 00:55:10 | 04:54/km日期: 2015-12-16 04:44 - 地點: 溝埧，雲科大外 - 天氣: 陰 - 卡路里: 556 Cal - 總步數: 10840 - 平均步頻: 196 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 77%
Pace: 05'30" / 05'10" / 05'07" / 05'00" / 04'51" / 04'46" / 04'48" / 04'48" / 04'41" / 04'41" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'50") | 1003 / 1003 | 188 / 97 |
| 2 | | 05'09" (+00'31") | 1001 / 2005 | 193 / 100 |
| 3 | | 05'05" (+00'27") | 1003 / 3008 | 196 / 99 |
| 4 | | 04'59" (+00'21") | 1003 / 4011 | 195 / 102 |
| 5 | | 04'50" (+00'12") | 1001 / 5013 | 197 / 104 |
| 6 | | 04'45" (+00'07") | 1000 / 6013 | 197 / 106 |
| 7 | | 04'48" (+00'10") | 1008 / 7022 | 199 / 104 |
| 8 | | 04'44" (+00'06") | 1000 / 8022 | 198 / 105 |
| 9 | | 04'42" (+00'04") | 1004 / 9027 | 200 / 105 |
| 10 | | 04'38" | 1008 / 10035 | 198 / 108 |
| 11 | | 04'41" (+00'03") | 1008 / 11044 | 198 / 107 |
| 12 | | 04'22" | 232 / 11277 | 194 / 117 |
12月累積里程 :
215.87 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
320.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'07" | 00:15'47" |
| 4 | 05'00" | 00:20'47" |
| 5 | 04'51" | 00:25'38" |
| 6 | 04'46" | 00:30'24" |
| 7 | 04'48" | 00:35'12" |
| 8 | 04'48" | 00:40'00" |
| 9 | 04'41" | 00:44'41" |
| 10 | 04'41" | 00:49'22" |
| 11 | 04'44" | 00:54'06" |
| 11.2 | 04'35" | 00:55'10" |
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