10.0 km | 00:48:56 | 04:53/km日期: 2015-12-15 20:08 - 卡路里: 567 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'23" / 04'58" / 04'42" / 04'50" / 04'45" / 04'48" / 04'54" / 04'52" / 04'52" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 400 / 400 |
| 2 | | 05'13" (+00'33") | 400 / 800 |
| 3 | | 05'07" (+00'27") | 400 / 1200 |
| 4 | | 05'04" (+00'24") | 400 / 1600 |
| 5 | | 04'52" (+00'12") | 400 / 2000 |
| 6 | | 04'40" | 400 / 2400 |
| 7 | | 04'45" (+00'05") | 400 / 2800 |
| 8 | | 04'44" (+00'04") | 400 / 3199 |
| 9 | | 04'52" (+00'12") | 400 / 3599 |
| 10 | | 04'48" (+00'08") | 400 / 3999 |
| 11 | | 04'44" (+00'04") | 400 / 4399 |
| 12 | | 04'43" (+00'03") | 400 / 4800 |
| 13 | | 04'43" (+00'03") | 400 / 5200 |
| 14 | | 04'50" (+00'10") | 400 / 5600 |
| 15 | | 04'49" (+00'09") | 400 / 6000 |
| 16 | | 04'51" (+00'11") | 400 / 6400 |
| 17 | | 04'51" (+00'11") | 400 / 6800 |
| 18 | | 04'58" (+00'18") | 400 / 7200 |
| 19 | | 04'53" (+00'13") | 400 / 7600 |
| 20 | | 04'50" (+00'10") | 400 / 8000 |
| 21 | | 04'49" (+00'09") | 400 / 8400 |
| 22 | | 04'54" (+00'14") | 400 / 8800 |
| 23 | | 04'51" (+00'11") | 400 / 9200 |
| 24 | | 04'55" (+00'15") | 400 / 9600 |
| 25 | | 04'43" (+00'03") | 400 / 10000 |
| 26 | | 03'14" | 8 / 10008 |
12月累積里程 :
204.62 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 04'42" | 00:15'03" |
| 4 | 04'50" | 00:19'53" |
| 5 | 04'45" | 00:24'38" |
| 6 | 04'48" | 00:29'26" |
| 7 | 04'54" | 00:34'20" |
| 8 | 04'52" | 00:39'12" |
| 9 | 04'52" | 00:44'04" |
| 10 | 04'50" | 00:48'54" |
| 10.0 | 04'00" | 00:48'56" |
展開計圈分析
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