全馬 | 03:37:32 | 05:09/km | 第109馬官方成績 |
日期 | 2023-03-19 |
成績 | 03:37:32 |
總名次 | 726 / 6187 |
分組名次 | 76 / 977 |
平均速度 | 05:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'14" (+00'07") | 00:50'23" |
| 00:25'09" (+00'02") |
| 00:25'07" | 00:50'23" |
| 00:25'16" (+00'09") |
| 00:25'38" (+00'31") | 00:51'58" (+01'35") |
| 00:26'20" (+01'13") |
| 00:26'25" (+01'18") | 00:53'14" (+02'51") |
| 00:26'49" (+01'42") |
|
日期: 2023-03-19 06:30 - 地點: 新北市 - 天氣: 陰雨 - 平均心率: 162 - 卡路里: 2301 Cal - 溫度: 18°C - 濕度: 96%
小雨、浪濤、灰雲、青山、海風,熱情的加油聲,辛苦的志工們!感謝!平安完賽!
賽後評分: 飄著毛毛小雨的馬拉松,有別去年的大太陽,好跑多了!順利完賽!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
276.52 km 亞瑟士 新虎走3黃綠 累積 :
1061.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 02'52" | 00:10'28" |
3 | 04'56" | 00:15'24" |
4 | 05'03" | 00:20'27" |
5 | 04'47" | 00:25'14" |
6 | 05'09" | 00:30'23" |
7 | 05'01" | 00:35'24" |
8 | 05'02" | 00:40'26" |
9 | 04'57" | 00:45'23" |
10 | 05'00" | 00:50'23" |
11 | 05'02" | 00:55'25" |
12 | 04'56" | 01:00'21" |
13 | 05'07" | 01:05'28" |
14 | 04'50" | 01:10'18" |
15 | 05'12" | 01:15'30" |
16 | 05'00" | 01:20'30" |
17 | 05'05" | 01:25'35" |
18 | 05'11" | 01:30'46" |
19 | 05'00" | 01:35'46" |
20 | 05'00" | 01:40'46" |
21 | 04'59" | 01:45'45" |
22 | 04'53" | 01:50'38" |
23 | 05'21" | 01:55'59" |
24 | 05'23" | 02:01'22" |
25 | 05'02" | 02:06'24" |
26 | 05'30" | 02:11'54" |
27 | 05'06" | 02:17'00" |
28 | 05'05" | 02:22'05" |
29 | 05'17" | 02:27'22" |
30 | 05'22" | 02:32'44" |
31 | 05'07" | 02:37'51" |
32 | 05'06" | 02:42'57" |
33 | 05'10" | 02:48'07" |
34 | 05'17" | 02:53'24" |
35 | 05'45" | 02:59'09" |
36 | 05'33" | 03:04'42" |
37 | 05'15" | 03:09'57" |
38 | 05'20" | 03:15'17" |
39 | 05'31" | 03:20'48" |
40 | 05'10" | 03:25'58" |
41 | 10'15" | 03:36'13" |
42 | 00'05" | 03:36'18" |
42.3 | 04'22" | 03:37'28" |