10.0 km | 01:02:51 | 06:18/km日期: 2015-12-19 06:38 - 總爬升: 131 m - 卡路里: 676 Cal - 溫度: 11°C - 濕度: 97%
Pace: 06'08" / 07'11" / 06'54" / 06'53" / 06'19" / 06'23" / 07'26" / 07'24" / 05'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 06'29" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'38") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'39") | 1000 / 7000 |
| 8 | | 06'30" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 974 / 9974 |
12月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'11" | 00:13'19" |
| 3 | 06'54" | 00:20'13" |
| 4 | 06'53" | 00:27'06" |
| 5 | 06'19" | 00:33'25" |
| 6 | 06'23" | 00:39'48" |
| 7 | 07'26" | 00:47'14" |
| 8 | 07'24" | 00:54'38" |
| 9 | 05'51" | 01:00'29" |
| 10.0 | 06'08" | 01:06'28" |
展開計圈分析
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