12.4 km | 01:20:14 | 06:29/km日期: 2015-12-17 18:40 - 地點: 河堤公園 - 天氣: 涼 - 卡路里: 861 Cal - 溫度: 17°C - 濕度: 64%
Pace: 08'00" / 07'31" / 07'07" / 06'53" / 06'04" / 06'15" / 06'17" / 06'19" / 06'11" / 05'54" / 05'48" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'16") | 1012 / 1012 |
| 2 | | 07'28" (+01'44") | 1019 / 2031 |
| 3 | | 07'05" (+01'21") | 1003 / 3035 |
| 4 | | 06'53" (+01'09") | 1013 / 4048 |
| 5 | | 06'03" (+00'19") | 1014 / 5063 |
| 6 | | 06'19" (+00'35") | 1010 / 6074 |
| 7 | | 06'11" (+00'27") | 1005 / 7079 |
| 8 | | 06'18" (+00'34") | 1017 / 8097 |
| 9 | | 06'12" (+00'28") | 1010 / 9108 |
| 10 | | 05'53" (+00'09") | 1002 / 10110 |
| 11 | | 05'44" | 1021 / 11132 |
| 12 | | 05'51" (+00'07") | 1003 / 12135 |
| 13 | | 06'04" (+00'20") | 216 / 12352 |
12月累積里程 :
201.97 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'31" | 00:15'31" |
| 3 | 07'07" | 00:22'38" |
| 4 | 06'53" | 00:29'31" |
| 5 | 06'04" | 00:35'35" |
| 6 | 06'15" | 00:41'50" |
| 7 | 06'17" | 00:48'07" |
| 8 | 06'19" | 00:54'26" |
| 9 | 06'11" | 01:00'37" |
| 10 | 05'54" | 01:06'31" |
| 11 | 05'48" | 01:12'19" |
| 12 | 05'47" | 01:18'06" |
| 12.4 | 06'03" | 01:20'14" |
展開計圈分析
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