30.0 km | 03:49:10 | 07:37/km日期: 2023-03-19 06:36 - 平均心率: 129 - 卡路里: 1671 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 07'52" / 06'58" / 07'15" / 07'14" / 07'18" / 10'18" / 07'34" / 07'18" / 07'07" / 07'13" / 06'42" / 07'41" / 08'47" / 06'17" / 07'04" / 07'02" / 07'07" / 08'33" / 07'25" / 06'45" / 06'42" / 07'21" / 07'12" / 08'53" / 07'11" / 07'26" / 08'19" / 08'02" / 12'48" / 08'08" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'35") | 1000 / 1000 |
| 2 | | 06'57" (+00'40") | 1000 / 2000 |
| 3 | | 07'14" (+00'57") | 1000 / 3000 |
| 4 | | 07'14" (+00'57") | 1000 / 4000 |
| 5 | | 07'18" (+01'01") | 1000 / 5000 |
| 6 | | 10'17" (+04'00") | 1000 / 6000 |
| 7 | | 07'33" (+01'16") | 1000 / 7000 |
| 8 | | 07'18" (+01'01") | 1000 / 8000 |
| 9 | | 07'07" (+00'50") | 1000 / 9000 |
| 10 | | 07'12" (+00'55") | 1000 / 10000 |
| 11 | | 06'41" (+00'24") | 1000 / 11000 |
| 12 | | 07'40" (+01'23") | 1000 / 12000 |
| 13 | | 08'47" (+02'30") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 07'03" (+00'46") | 1000 / 15000 |
| 16 | | 07'02" (+00'45") | 1000 / 16000 |
| 17 | | 07'07" (+00'50") | 1000 / 17000 |
| 18 | | 08'33" (+02'16") | 1000 / 18000 |
| 19 | | 07'24" (+01'07") | 1000 / 19000 |
| 20 | | 06'45" (+00'28") | 1000 / 20000 |
| 21 | | 06'42" (+00'25") | 1000 / 21000 |
| 22 | | 07'20" (+01'03") | 1000 / 22000 |
| 23 | | 07'12" (+00'55") | 1000 / 23000 |
| 24 | | 08'52" (+02'35") | 1000 / 24000 |
| 25 | | 07'11" (+00'54") | 1000 / 25000 |
| 26 | | 07'26" (+01'09") | 1000 / 26000 |
| 27 | | 08'19" (+02'02") | 1000 / 27000 |
| 28 | | 08'01" (+01'44") | 1000 / 28000 |
| 29 | | 09'45" (+03'28") | 1000 / 29000 |
| 30 | | 08'08" (+01'51") | 1000 / 30000 |
| 31 | | 13'29" (+07'12") | 48 / 30048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
192.38 km 
HOKA ONE ONE CLIFTON 8 累積 :
2107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'58" | 00:14'50" |
| 3 | 07'15" | 00:22'05" |
| 4 | 07'14" | 00:29'19" |
| 5 | 07'18" | 00:36'37" |
| 6 | 10'18" | 00:46'55" |
| 7 | 07'34" | 00:54'29" |
| 8 | 07'18" | 01:01'47" |
| 9 | 07'07" | 01:08'54" |
| 10 | 07'13" | 01:16'07" |
| 11 | 06'42" | 01:22'49" |
| 12 | 07'41" | 01:30'30" |
| 13 | 08'47" | 01:39'17" |
| 14 | 06'17" | 01:45'34" |
| 15 | 07'04" | 01:52'38" |
| 16 | 07'02" | 01:59'40" |
| 17 | 07'07" | 02:06'47" |
| 18 | 08'33" | 02:15'20" |
| 19 | 07'25" | 02:22'45" |
| 20 | 06'45" | 02:29'30" |
| 21 | 06'42" | 02:36'12" |
| 22 | 07'21" | 02:43'33" |
| 23 | 07'12" | 02:50'45" |
| 24 | 08'53" | 02:59'38" |
| 25 | 07'11" | 03:06'49" |
| 26 | 07'26" | 03:14'15" |
| 27 | 08'19" | 03:22'34" |
| 28 | 08'02" | 03:30'36" |
| 29 | 12'48" | 03:43'24" |
| 30 | 08'08" | 03:51'32" |
| 30.0 | 13'58" | 03:52'13" |
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