20.1 km | 02:37:52 | 07:51/km日期: 2023-03-19 06:05 - 總爬升: 431 m - 平均心率: 140 - 卡路里: 1392 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90%
Pace: 06'49" / 06'00" / 07'16" / 07'59" / 06'25" / 08'54" / 09'49" / 07'42" / 06'12" / 09'27" / 10'56" / 05'53" / 06'14" / 07'27" / 08'51" / 06'08" / 09'36" / 10'56" / 06'32" / 07'42" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'55") | 1000 / 1000 |
2 | | 05'57" (+00'04") | 1000 / 2000 |
3 | | 07'18" (+01'25") | 1000 / 3000 |
4 | | 07'59" (+02'06") | 1000 / 4000 |
5 | | 06'24" (+00'31") | 1000 / 5000 |
6 | | 08'53" (+03'00") | 1000 / 6000 |
7 | | 09'48" (+03'55") | 1000 / 7000 |
8 | | 07'42" (+01'49") | 1000 / 8000 |
9 | | 06'11" (+00'18") | 1000 / 9000 |
10 | | 09'26" (+03'33") | 1000 / 10000 |
11 | | 10'56" (+05'03") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 06'13" (+00'20") | 1000 / 13000 |
14 | | 07'26" (+01'33") | 1000 / 14000 |
15 | | 08'51" (+02'58") | 1000 / 15000 |
16 | | 06'08" (+00'15") | 1000 / 16000 |
17 | | 09'36" (+03'43") | 1000 / 17000 |
18 | | 10'55" (+05'02") | 1000 / 18000 |
19 | | 06'32" (+00'39") | 1000 / 19000 |
20 | | 07'41" (+01'48") | 1000 / 20000 |
21 | | 13'52" (+07'59") | 78 / 20078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
3月累積里程 : 533.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'00" | 00:12'49" |
3 | 07'16" | 00:20'05" |
4 | 07'59" | 00:28'04" |
5 | 06'25" | 00:34'29" |
6 | 08'54" | 00:43'23" |
7 | 09'49" | 00:53'12" |
8 | 07'42" | 01:00'54" |
9 | 06'12" | 01:07'06" |
10 | 09'27" | 01:16'33" |
11 | 10'56" | 01:27'29" |
12 | 05'53" | 01:33'22" |
13 | 06'14" | 01:39'36" |
14 | 07'27" | 01:47'03" |
15 | 08'51" | 01:55'54" |
16 | 06'08" | 02:02'02" |
17 | 09'36" | 02:11'38" |
18 | 10'56" | 02:22'34" |
19 | 06'32" | 02:29'06" |
20 | 07'42" | 02:36'48" |
20.1 | 13'50" | 02:37'53" |