12.6 km | 00:58:51 | 04:41/km日期: 2015-12-16 19:18 - 平均心率: 149 - 卡路里: 757 Cal - 溫度: 14°C - 濕度: 51%
Pace: 06'03" / 04'42" / 04'51" / 04'49" / 04'42" / 04'49" / 04'47" / 04'36" / 04'43" / 04'30" / 04'28" / 04'29" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'10") | 401 / 401 |
| 2 | | 05'03" (+00'37") | 415 / 816 |
| 3 | | 04'45" (+00'19") | 416 / 1232 |
| 4 | | 04'42" (+00'16") | 421 / 1653 |
| 5 | | 04'45" (+00'19") | 416 / 2069 |
| 6 | | 04'48" (+00'22") | 417 / 2487 |
| 7 | | 04'48" (+00'22") | 418 / 2906 |
| 8 | | 04'52" (+00'26") | 416 / 3322 |
| 9 | | 04'44" (+00'18") | 421 / 3744 |
| 10 | | 04'50" (+00'24") | 419 / 4163 |
| 11 | | 04'42" (+00'16") | 420 / 4584 |
| 12 | | 04'48" (+00'22") | 414 / 4999 |
| 13 | | 04'46" (+00'20") | 418 / 5417 |
| 14 | | 04'50" (+00'24") | 415 / 5832 |
| 15 | | 04'52" (+00'26") | 414 / 6246 |
| 16 | | 04'41" (+00'15") | 420 / 6667 |
| 17 | | 04'39" (+00'13") | 419 / 7086 |
| 18 | | 04'39" (+00'13") | 421 / 7508 |
| 19 | | 04'40" (+00'14") | 425 / 7933 |
| 20 | | 04'44" (+00'18") | 412 / 8346 |
| 21 | | 04'41" (+00'15") | 415 / 8761 |
| 22 | | 04'34" (+00'08") | 418 / 9180 |
| 23 | | 04'31" (+00'05") | 421 / 9601 |
| 24 | | 04'30" (+00'04") | 417 / 10019 |
| 25 | | 04'30" (+00'04") | 424 / 10443 |
| 26 | | 04'26" | 422 / 10865 |
| 27 | | 04'29" (+00'03") | 422 / 11287 |
| 28 | | 04'26" | 421 / 11709 |
| 29 | | 04'28" (+00'02") | 425 / 12134 |
| 30 | | 03'40" | 421 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
194.54 km 
Adidas Takumi sen 2 累積 :
552.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'42" | 00:10'45" |
| 3 | 04'51" | 00:15'36" |
| 4 | 04'49" | 00:20'25" |
| 5 | 04'42" | 00:25'07" |
| 6 | 04'49" | 00:29'56" |
| 7 | 04'47" | 00:34'43" |
| 8 | 04'36" | 00:39'19" |
| 9 | 04'43" | 00:44'02" |
| 10 | 04'30" | 00:48'32" |
| 11 | 04'28" | 00:53'00" |
| 12 | 04'29" | 00:57'29" |
| 12.6 | 03'52" | 00:59'38" |
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