11.3 km | 01:19:12 | 06:59/km日期: 2023-03-19 06:39 - 地點: 澄清湖 - 平均心率: 124 - 卡路里: 611 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'53" / 07'10" / 06'50" / 07'10" / 07'10" / 06'58" / 06'54" / 06'46" / 08'02" / 06'35" / 06'28" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'26") | 1003 / 1003 | 0 / 0 |
2 | | 07'06" (+00'40") | 1007 / 2011 | 0 / 0 |
3 | | 06'48" (+00'22") | 1004 / 3016 | 0 / 0 |
4 | | 07'09" (+00'43") | 1000 / 4016 | 0 / 0 |
5 | | 07'07" (+00'41") | 1005 / 5022 | 0 / 0 |
6 | | 06'59" (+00'33") | 1006 / 6028 | 0 / 0 |
7 | | 06'52" (+00'26") | 1006 / 7035 | 0 / 0 |
8 | | 06'40" (+00'14") | 1002 / 8038 | 0 / 0 |
9 | | 08'03" (+01'37") | 1008 / 9046 | 0 / 0 |
10 | | 06'32" (+00'06") | 1006 / 10052 | 0 / 0 |
11 | | 06'26" | 1008 / 11061 | 0 / 0 |
12 | | 06'42" (+00'16") | 318 / 11379 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
306.56 km ASICS Jolt4 累積 :
429.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'10" | 00:14'03" |
3 | 06'50" | 00:20'53" |
4 | 07'10" | 00:28'03" |
5 | 07'10" | 00:35'13" |
6 | 06'58" | 00:42'11" |
7 | 06'54" | 00:49'05" |
8 | 06'46" | 00:55'51" |
9 | 08'02" | 01:03'53" |
10 | 06'35" | 01:10'28" |
11 | 06'28" | 01:16'56" |
11.3 | 07'07" | 01:19'12" |