| 68.1 km | 05:24:15 | 04:45/km日期: 2023-03-18 12:39 - 總爬升: 759 m - 平均心率: 89 - 卡路里: 3081 Cal - 總步數: 18458 - 平均步頻: 56 - 平均步幅: 369 cm - 溫度: 22°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 1.58 (-57.43) | 1000 / 1000 | 77 / 34 | 2 | | 1.05 (-57.97) | 1000 / 2001 | 58 / 29 | 3 | | 0.83 (-58.18) | 1001 / 3002 | 65 / 21 | 4 | | 1.59 (-57.42) | 1000 / 4003 | 76 / 34 | 5 | | 3.71 (-55.31) | 1003 / 5006 | 89 / 69 |
6 | | 26.87 (-32.15) | 1004 / 6010 | 79 / 564 | 7 | | 33.03 (-25.99) | 1010 / 7021 | 50 / 1074 | 8 | | 38.30 (-20.72) | 1009 / 8030 | 34 / 1868 | 9 | | 35.64 (-23.37) | 1012 / 9042 | 9 / 6325 | 10 | | 37.50 (-21.52) | 1002 / 10045 | 13 / 4557 | 11 | | 41.38 (-17.64) | 1005 / 11050 | 5 / 12568 | 12 | | 36.00 (-23.02) | 1004 / 12054 | 21 / 2789 | 13 | | 38.71 (-20.31) | 1011 / 13066 | 25 / 2527 | 14 | | 33.03 (-25.99) | 1005 / 14071 | 24 / 2284 | 15 | | 32.73 (-26.29) | 1013 / 15084 | 50 / 1078 | 16 | | 38.71 (-20.31) | 1006 / 16091 | 6 / 10065 | 17 | | 42.86 (-16.16) | 1004 / 17095 | 4 / 16733 | 18 | | 42.86 (-16.16) | 1004 / 18099 | 19 / 3586 | 19 | | 34.29 (-24.73) | 1000 / 19100 | 30 / 1852 | 20 | | 35.29 (-23.72) | 1004 / 20104 | 3 / 16741 | 21 | | 40.00 (-19.02) | 1005 / 21110 | 18 / 3591 | 22 | | 40.91 (-18.11) | 1004 / 22115 | 14 / 4567 | 23 | | 40.45 (-18.57) | 1006 / 23121 | 8 / 8388 | 24 | | 50.00 (-9.02) | 1028 / 24149 | 35 / 2337 | 25 | | 38.71 (-20.31) | 1010 / 25160 | 34 / 1871 | 26 | | 39.13 (-19.89) | 1006 / 26166 | 33 / 1934 | 27 | | 41.38 (-17.64) | 1012 / 27179 | 35 / 1947 | 28 | | 42.35 (-16.66) | 1013 / 28193 | 2 / 25345 | 29 | | 38.71 (-20.31) | 1004 / 29198 | 52 / 1225 | 30 | | 39.56 (-19.46) | 1009 / 30207 | 36 / 1802 | 31 | | 41.86 (-17.16) | 1005 / 31212 | 19 / 3590 | 32 | | 43.37 (-15.64) | 1006 / 32219 | 10 / 7191 | 33 | | 43.90 (-15.11) | 1006 / 33225 | 23 / 3143 | 34 | | 40.00 (-19.02) | 1012 / 34238 | 22 / 2977 | 35 | | 36.73 (-22.28) | 1001 / 35239 | 35 / 1726 | 36 | | 46.75 (-12.26) | 1008 / 36247 | 32 / 2400 | 37 | | 38.30 (-20.72) | 1006 / 37254 | 29 / 2187 | 38 | | 37.11 (-21.90) | 1001 / 38255 | 20 / 2945 | 39 | | 38.30 (-20.72) | 1006 / 39262 | 36 / 1735 | 40 | | 40.91 (-18.11) | 1001 / 40263 | 9 / 7155 | 41 | | 37.50 (-21.52) | 1000 / 41264 | 17 / 3571 | 42 | | 36.00 (-23.02) | 1001 / 42265 | 11 / 5006 | 43 | | 46.15 (-12.86) | 1002 / 43268 | 12 / 6268 | 44 | | 44.44 (-14.57) | 1000 / 44269 | 43 / 1668 | 45 | | 42.86 (-16.16) | 1010 / 45279 | 19 / 3610 | 46 | | 50.00 (-9.02) | 1002 / 46282 | 18 / 4557 | 47 | | 45.57 (-13.45) | 1012 / 47294 | 12 / 6326 | 48 | | 36.36 (-22.65) | 1004 / 48298 | 48 / 1255 | 49 | | 48.00 (-11.02) | 1011 / 49309 | 60 / 1330 | 50 | | 39.13 (-19.89) | 1009 / 50318 | 55 / 1173 | 51 | | 43.37 (-15.64) | 1004 / 51323 | 2 / 25107 | 52 | | 43.37 (-15.64) | 1006 / 52329 | 2 / 25169 | 53 | | 52.94 (-6.08) | 1002 / 53332 | 17 / 5012 | 54 | | 59.02 | 1012 / 54345 | 11 / 8440 | 55 | | 46.75 (-12.26) | 1013 / 55358 | 10 / 7240 | 56 | | 45.57 (-13.45) | 1008 / 56367 | 13 / 5605 | 57 | | 34.29 (-24.73) | 1001 / 57369 | 52 / 1088 | 58 | | 48.00 (-11.02) | 1006 / 58375 | 7 / 10068 | 59 | | 44.44 (-14.57) | 1000 / 59376 | 16 / 4548 | 60 | | 50.00 (-9.02) | 1000 / 60377 | 18 / 4547 | 61 | | 57.14 (-1.87) | 1005 / 61382 | 45 / 2095 | 62 | | 45.57 (-13.45) | 1014 / 62397 | 32 / 2306 | 63 | | 50.00 (-9.02) | 1002 / 63399 | 32 / 2505 | 64 | | 42.35 (-16.66) | 1004 / 64403 | 32 / 2182 | 65 | | 40.45 (-18.57) | 1000 / 65404 | 28 / 2381 | 66 | | 45.00 (-14.02) | 1004 / 66408 | 20 / 3585 | 67 | | 46.15 (-12.86) | 1010 / 67418 | 86 / 886 | 68 | | 3.85 (-55.17) | 701 / 68119 | 58 / 109 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 36'59" | 00:36'59" | 2 | 56'46" | 01:33'45" | 3 | 72'09" | 02:45'54" | 4 | 37'57" | 03:23'51" | 5 | 17'02" | 03:40'53" | 6 | 02'14" | 03:43'07" | 7 | 01'54" | 03:45'01" | 8 | 01'33" | 03:46'34" | 9 | 01'34" | 03:48'08" | 10 | 01'36" | 03:49'44" | 11 | 01'30" | 03:51'14" | 12 | 01'27" | 03:52'41" | 13 | 01'36" | 03:54'17" | 14 | 01'36" | 03:55'53" | 15 | 01'49" | 03:57'42" | 16 | 01'42" | 03:59'24" | 17 | 01'24" | 04:00'48" | 18 | 01'22" | 04:02'10" | 19 | 01'31" | 04:03'41" | 20 | 01'43" | 04:05'24" | 21 | 01'38" | 04:07'02" | 22 | 01'23" | 04:08'25" | 23 | 01'26" | 04:09'51" | 24 | 01'23" | 04:11'14" | 25 | 01'15" | 04:12'29" | 26 | 01'30" | 04:13'59" | 27 | 01'28" | 04:15'27" | 28 | 01'26" | 04:16'53" | 29 | 01'23" | 04:18'16" | 30 | 01'27" | 04:19'43" | 31 | 01'34" | 04:21'17" | 32 | 01'24" | 04:22'41" | 33 | 01'20" | 04:24'01" | 34 | 01'19" | 04:25'20" | 35 | 01'29" | 04:26'49" | 36 | 01'34" | 04:28'23" | 37 | 01'19" | 04:29'42" | 38 | 01'25" | 04:31'07" | 39 | 01'34" | 04:32'41" | 40 | 01'36" | 04:34'17" | 41 | 01'25" | 04:35'42" | 42 | 01'34" | 04:37'16" | 43 | 01'42" | 04:38'58" | 44 | 01'22" | 04:40'20" | 45 | 01'16" | 04:41'36" | 46 | 01'22" | 04:42'58" | 47 | 01'14" | 04:44'12" | 48 | 01'14" | 04:45'26" | 49 | 01'18" | 04:46'44" | 50 | 01'35" | 04:48'19" | 51 | 01'18" | 04:49'37" | 52 | 01'28" | 04:51'05" | 53 | 01'19" | 04:52'24" | 54 | 01'21" | 04:53'45" | 55 | 01'06" | 04:54'51" | 56 | 00'59" | 04:55'50" | 57 | 01'17" | 04:57'07" | 58 | 01'15" | 04:58'22" | 59 | 01'43" | 05:00'05" | 60 | 01'15" | 05:01'20" | 61 | 01'21" | 05:02'41" | 62 | 01'10" | 05:03'51" | 63 | 01'08" | 05:04'59" | 64 | 01'12" | 05:06'11" | 65 | 01'08" | 05:07'19" | 66 | 01'22" | 05:08'41" | 67 | 01'22" | 05:10'03" | 68 | 01'25" | 05:11'28" | 69 | 01'15" | 05:12'43" | 70 | 06'36" | 05:19'19" | 68.1 | -2'-37" | 05:24'15" |
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