16.5 km | 01:49:46 | 06:38/km日期: 2015-12-17 10:12 - 總爬升: 152 m - 平均心率: 131 - 卡路里: 1117 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'52" / 06'09" / 07'56" / 06'11" / 06'14" / 06'16" / 06'34" / 06'36" / 06'44" / 06'56" / 06'50" / 06'41" / 06'34" / 06'31" / 06'22" / 08'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'44") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'44" (+00'36") | 1000 / 9000 |
| 10 | | 06'56" (+00'48") | 1000 / 10000 |
| 11 | | 06'50" (+00'42") | 1000 / 11000 |
| 12 | | 06'40" (+00'32") | 1000 / 12000 |
| 13 | | 06'34" (+00'26") | 1000 / 13000 |
| 14 | | 06'30" (+00'22") | 1000 / 14000 |
| 15 | | 06'22" (+00'14") | 1000 / 15000 |
| 16 | | 08'42" (+02'34") | 1000 / 16000 |
| 17 | | 06'34" (+00'26") | 515 / 16515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'09" | 00:13'01" |
| 3 | 07'56" | 00:20'57" |
| 4 | 06'11" | 00:27'08" |
| 5 | 06'14" | 00:33'22" |
| 6 | 06'16" | 00:39'38" |
| 7 | 06'34" | 00:46'12" |
| 8 | 06'36" | 00:52'48" |
| 9 | 06'44" | 00:59'32" |
| 10 | 06'56" | 01:06'28" |
| 11 | 06'50" | 01:13'18" |
| 12 | 06'41" | 01:19'59" |
| 13 | 06'34" | 01:26'33" |
| 14 | 06'31" | 01:33'04" |
| 15 | 06'22" | 01:39'26" |
| 16 | 08'42" | 01:48'08" |
| 16.5 | 06'33" | 01:51'31" |
34787.0 km | 
0.0 km
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