19.7 km | 02:14:09 | 06:47/km日期: 2015-12-19 06:33 - 總爬升: 222 m - 平均心率: 33 - 卡路里: 1694 Cal - 溫度: 11°C - 濕度: 97%
Pace: 06'57" / 06'40" / 06'32" / 06'39" / 06'18" / 06'35" / 06'40" / 06'47" / 07'10" / 07'08" / 07'10" / 06'46" / 06'09" / 06'00" / 06'18" / 07'14" / 09'26" / 06'09" / 05'56" / 07'28" /
躲了2天寒流沒出門,今天趁著天氣回暖來一趟LSD,全身舒暢啊!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 203.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'32" | 00:20'09" |
| 4 | 06'39" | 00:26'48" |
| 5 | 06'18" | 00:33'06" |
| 6 | 06'35" | 00:39'41" |
| 7 | 06'40" | 00:46'21" |
| 8 | 06'47" | 00:53'08" |
| 9 | 07'10" | 01:00'18" |
| 10 | 07'08" | 01:07'26" |
| 11 | 07'10" | 01:14'36" |
| 12 | 06'46" | 01:21'22" |
| 13 | 06'09" | 01:27'31" |
| 14 | 06'00" | 01:33'31" |
| 15 | 06'18" | 01:39'49" |
| 16 | 07'14" | 01:47'03" |
| 17 | 09'26" | 01:56'29" |
| 18 | 06'09" | 02:02'38" |
| 19 | 05'56" | 02:08'34" |
| 19.7 | 07'28" | 02:14'09" |
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