5.6 km | 00:38:23 | 06:54/km日期: 2023-03-23 19:54 - 平均心率: 155 - 卡路里: 355 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 71%
Pace: 06'42" / 06'38" / 07'30" / 06'47" / 06'40" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'11") | 400 / 400 |
| 2 | | 43'15" (+38'31") | 23 / 423 |
| 3 | | 04'53" (+00'09") | 400 / 823 |
| 4 | | 41'12" (+36'28") | 24 / 847 |
| 5 | | 04'55" (+00'11") | 400 / 1247 |
| 6 | | 45'17" (+40'33") | 22 / 1269 |
| 7 | | 04'52" (+00'08") | 400 / 1669 |
| 8 | | 37'05" (+32'21") | 26 / 1696 |
| 9 | | 04'51" (+00'07") | 400 / 2096 |
| 10 | | 01:01'03" (+56'19") | 16 / 2112 |
| 11 | | 04'44" | 400 / 2512 |
| 12 | | 46'15" (+41'31") | 21 / 2534 |
| 13 | | 04'48" (+00'04") | 400 / 2934 |
| 14 | | 31'46" (+27'02") | 31 / 2965 |
| 15 | | 05'02" (+00'18") | 400 / 3365 |
| 16 | | 36'01" (+31'17") | 27 / 3393 |
| 17 | | 05'16" (+00'32") | 400 / 3793 |
| 18 | | 29'01" (+24'17") | 34 / 3828 |
| 19 | | 04'57" (+00'13") | 400 / 4228 |
| 20 | | 30'15" (+25'31") | 33 / 4261 |
| 21 | | 05'00" (+00'16") | 400 / 4661 |
| 22 | | 34'52" (+30'08") | 28 / 4689 |
| 23 | | 04'59" (+00'15") | 400 / 5089 |
| 24 | | 34'23" (+29'39") | 29 / 5118 |
| 25 | | 04'51" (+00'07") | 400 / 5518 |
| 26 | | 17'27" (+12'43") | 41 / 5560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
60.95 km 
UA SpeedForm Intake 2 累積 :
807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 07'30" | 00:20'50" |
| 4 | 06'47" | 00:27'37" |
| 5 | 06'40" | 00:34'17" |
| 5.6 | 07'22" | 00:38'25" |
展開計圈分析
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