7.9 km | 00:46:10 | 05:51/km日期: 2023-03-24 20:10 - 平均心率: 155 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 04'21" / 05'49" / 05'52" / 05'38" / 05'56" / 04'20" / 08'46" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'37") | 397 / 397 |
| 2 | | 04'22" (+00'45") | 406 / 803 |
| 3 | | 04'17" (+00'40") | 408 / 1211 |
| 4 | | 45'57" (+42'20") | 33 / 1245 |
| 5 | | 04'27" (+00'50") | 403 / 1649 |
| 6 | | 04'30" (+00'53") | 403 / 2052 |
| 7 | | 04'21" (+00'44") | 404 / 2457 |
| 8 | | 33'49" (+30'12") | 48 / 2505 |
| 9 | | 04'29" (+00'52") | 396 / 2902 |
| 10 | | 04'22" (+00'45") | 405 / 3307 |
| 11 | | 04'16" (+00'39") | 406 / 3714 |
| 12 | | 37'25" (+33'48") | 41 / 3755 |
| 13 | | 04'16" (+00'39") | 403 / 4158 |
| 14 | | 04'25" (+00'48") | 400 / 4558 |
| 15 | | 04'22" (+00'45") | 403 / 4962 |
| 16 | | 48'45" (+45'08") | 34 / 4996 |
| 17 | | 04'27" (+00'50") | 399 / 5396 |
| 18 | | 04'24" (+00'47") | 405 / 5801 |
| 19 | | 04'07" (+00'30") | 405 / 6206 |
| 20 | | 16'10" (+12'33") | 392 / 6599 |
| 21 | | 03'47" (+00'10") | 409 / 7009 |
| 22 | | 26'14" (+22'37") | 49 / 7059 |
| 23 | | 03'37" | 393 / 7452 |
| 24 | | 06'31" (+02'54") | 422 / 7875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
137.55 km 
MIZUNO WAVE RIDER NEO 2 累積 :
931.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'49" | 00:10'10" |
| 3 | 05'52" | 00:16'02" |
| 4 | 05'38" | 00:21'40" |
| 5 | 05'56" | 00:27'36" |
| 6 | 04'20" | 00:31'56" |
| 7 | 08'46" | 00:40'42" |
| 7.9 | 08'18" | 00:47'58" |
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