12.2 km | 01:17:13 | 06:18/km日期: 2023-03-21 17:29 - 平均心率: 128 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 06'28" / 05'57" / 06'10" / 06'02" / 05'50" / 05'55" / 06'26" / 06'32" / 06'15" / 06'19" / 10'01" / 07'23" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'26" (+00'36") | 1000 / 7000 |
| 8 | | 06'31" (+00'41") | 1000 / 8000 |
| 9 | | 06'15" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'28") | 1000 / 10000 |
| 11 | | 06'53" (+01'03") | 1000 / 11000 |
| 12 | | 06'45" (+00'55") | 1000 / 12000 |
| 13 | | 07'12" (+01'22") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
430.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 05'50" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 06'26" | 00:42'48" |
| 8 | 06'32" | 00:49'20" |
| 9 | 06'15" | 00:55'35" |
| 10 | 06'19" | 01:01'54" |
| 11 | 10'01" | 01:11'55" |
| 12 | 07'23" | 01:19'18" |
| 12.2 | 07'12" | 01:20'58" |
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