27.2 km | 02:58:50 | 06:34/km日期: 2023-03-20 11:47 - 總爬升: 134 m - 平均心率: 73 - 卡路里: 1660 Cal
Pace: 28'19" / 27'26" / 21'58" / 27'25" / 22'49" / 21'01" / 06'20" / 03'21" / 01'23" / 00'55" / 00'55" / 00'46" / 00'46" / 00'48" / 00'51" / 03'09" / 01'59" / 01'23" / 01'06" / 00'59" / 00'45" / 00'42" / 00'41" / 00'44" / 00'42" / 00'45" / 00'41" / 00'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 539.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'19" | 00:28'19" |
| 2 | 27'26" | 00:55'45" |
| 3 | 21'58" | 01:17'43" |
| 4 | 27'25" | 01:45'08" |
| 5 | 22'49" | 02:07'57" |
| 6 | 21'01" | 02:28'58" |
| 7 | 06'20" | 02:35'18" |
| 8 | 03'21" | 02:38'39" |
| 9 | 01'23" | 02:40'02" |
| 10 | 00'55" | 02:40'57" |
| 11 | 00'55" | 02:41'52" |
| 12 | 00'46" | 02:42'38" |
| 13 | 00'46" | 02:43'24" |
| 14 | 00'48" | 02:44'12" |
| 15 | 00'51" | 02:45'03" |
| 16 | 03'09" | 02:48'12" |
| 17 | 01'59" | 02:50'11" |
| 18 | 01'23" | 02:51'34" |
| 19 | 01'06" | 02:52'40" |
| 20 | 00'59" | 02:53'39" |
| 21 | 00'45" | 02:54'24" |
| 22 | 00'42" | 02:55'06" |
| 23 | 00'41" | 02:55'47" |
| 24 | 00'44" | 02:56'31" |
| 25 | 00'42" | 02:57'13" |
| 26 | 00'45" | 02:57'58" |
| 27 | 00'41" | 02:58'39" |
| 27.2 | 00'58" | 02:58'50" |
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