10.0 km | 00:54:41 | 05:27/km日期: 2023-03-23 19:48 - 平均心率: 135 - 卡路里: 694 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 81%
Pace: 05'35" / 05'14" / 05'33" / 05'40" / 05'13" / 05'17" / 05'48" / 05'34" / 05'16" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 02'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
108.05 km 
ASICS Novablast 3 累積 :
795.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'33" | 00:16'22" |
| 4 | 05'40" | 00:22'02" |
| 5 | 05'13" | 00:27'15" |
| 6 | 05'17" | 00:32'32" |
| 7 | 05'48" | 00:38'20" |
| 8 | 05'34" | 00:43'54" |
| 9 | 05'16" | 00:49'10" |
| 10 | 05'31" | 00:54'41" |
| 10.0 | 03'30" | 00:54'43" |
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