全馬 | 03:58:20 | 05:38/km | 第28馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | 03:58:20 |
| 總名次 | 917 / 4666 |
| 分組名次 | 305 / 1595 |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'26" | 00:51'23" |
| 00:25'57" (+00'31") |
| 00:25'50" (+00'24") | 00:51'53" (+00'30") |
| 00:26'03" (+00'37") |
| 00:27'22" (+01'56") | 00:57'06" (+05'43") |
| 00:29'44" (+04'18") |
| 00:30'28" (+05'02") | 01:04'14" (+12'51") |
| 00:33'46" (+08'20") |
|
日期: 2015-12-20 06:30 - 總爬升: 654 m - 平均心率: 172 - 卡路里: 3188 Cal - 溫度: 19°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'37") | 1000 / 1000 |
| 2 | | 04'48" (+00'52") | 1000 / 2000 |
| 3 | | 04'59" (+01'03") | 1000 / 3000 |
| 4 | | 04'57" (+01'01") | 1000 / 4000 |
| 5 | | 05'06" (+01'10") | 1000 / 5000 |
| 6 | | 05'07" (+01'11") | 1000 / 6000 |
| 7 | | 05'09" (+01'13") | 1000 / 7000 |
| 8 | | 05'14" (+01'18") | 1000 / 8000 |
| 9 | | 05'10" (+01'14") | 1000 / 9000 |
| 10 | | 05'15" (+01'19") | 1000 / 10000 |
| 11 | | 05'18" (+01'22") | 1000 / 11000 |
| 12 | | 05'11" (+01'15") | 1000 / 12000 |
| 13 | | 05'19" (+01'23") | 1000 / 13000 |
| 14 | | 04'48" (+00'52") | 1000 / 14000 |
| 15 | | 05'12" (+01'16") | 1000 / 15000 |
| 16 | | 05'09" (+01'13") | 1000 / 16000 |
| 17 | | 05'11" (+01'15") | 1000 / 17000 |
| 18 | | 05'14" (+01'18") | 1000 / 18000 |
| 19 | | 05'01" (+01'05") | 1000 / 19000 |
| 20 | | 05'25" (+01'29") | 1000 / 20000 |
| 21 | | 05'42" (+01'46") | 1000 / 21000 |
| 22 | | 05'12" (+01'16") | 1000 / 22000 |
| 23 | | 05'46" (+01'50") | 1000 / 23000 |
| 24 | | 05'14" (+01'18") | 1000 / 24000 |
| 25 | | 05'25" (+01'29") | 1000 / 25000 |
| 26 | | 05'55" (+01'59") | 1000 / 26000 |
| 27 | | 05'29" (+01'33") | 1000 / 27000 |
| 28 | | 06'10" (+02'14") | 1000 / 28000 |
| 29 | | 05'37" (+01'41") | 1000 / 29000 |
| 30 | | 06'31" (+02'35") | 1000 / 30000 |
| 31 | | 06'17" (+02'21") | 1000 / 31000 |
| 32 | | 05'43" (+01'47") | 1000 / 32000 |
| 33 | | 07'21" (+03'25") | 1000 / 33000 |
| 34 | | 05'30" (+01'34") | 1000 / 34000 |
| 35 | | 05'35" (+01'39") | 1000 / 35000 |
| 36 | | 07'20" (+03'24") | 1000 / 36000 |
| 37 | | 06'30" (+02'34") | 1000 / 37000 |
| 38 | | 06'29" (+02'33") | 1000 / 38000 |
| 39 | | 06'55" (+02'59") | 1000 / 39000 |
| 40 | | 06'29" (+02'33") | 1000 / 40000 |
| 41 | | 06'08" (+02'12") | 1000 / 41000 |
| 42 | | 03'56" | 1000 / 42000 |
| 43 | | 05'02" (+01'06") | 735 / 42735 |
25k被345列車拉爆，整個放掉。
途中看到有人躺在地上CPR，更是覺得沒PB就盡量走吧...
賽前宣言: 破PB
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
274.14 km 
MIZUNO SPACER DYNA 2 累積 :
290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'48" | 00:10'22" |
| 3 | 05'00" | 00:15'22" |
| 4 | 04'57" | 00:20'19" |
| 5 | 05'07" | 00:25'26" |
| 6 | 05'08" | 00:30'34" |
| 7 | 05'09" | 00:35'43" |
| 8 | 05'15" | 00:40'58" |
| 9 | 05'10" | 00:46'08" |
| 10 | 05'15" | 00:51'23" |
| 11 | 05'18" | 00:56'41" |
| 12 | 05'12" | 01:01'53" |
| 13 | 05'19" | 01:07'12" |
| 14 | 04'48" | 01:12'00" |
| 15 | 05'13" | 01:17'13" |
| 16 | 05'10" | 01:22'23" |
| 17 | 05'11" | 01:27'34" |
| 18 | 05'15" | 01:32'49" |
| 19 | 05'02" | 01:37'51" |
| 20 | 05'25" | 01:43'16" |
| 21 | 05'43" | 01:48'59" |
| 22 | 05'12" | 01:54'11" |
| 23 | 05'47" | 01:59'58" |
| 24 | 05'14" | 02:05'12" |
| 25 | 05'26" | 02:10'38" |
| 26 | 05'55" | 02:16'33" |
| 27 | 05'29" | 02:22'02" |
| 28 | 06'11" | 02:28'13" |
| 29 | 05'37" | 02:33'50" |
| 30 | 06'32" | 02:40'22" |
| 31 | 06'18" | 02:46'40" |
| 32 | 05'43" | 02:52'23" |
| 33 | 07'21" | 02:59'44" |
| 34 | 05'31" | 03:05'15" |
| 35 | 05'35" | 03:10'50" |
| 36 | 07'21" | 03:18'11" |
| 37 | 06'31" | 03:24'42" |
| 38 | 06'29" | 03:31'11" |
| 39 | 06'56" | 03:38'07" |
| 40 | 06'29" | 03:44'36" |
| 41 | 07'51" | 03:52'27" |
| 42 | 02'14" | 03:54'41" |
| 42.7 | 05'01" | 03:58'23" |
展開計圈分析
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