14.1 km | 01:33:44 | 06:37/km日期: 2023-03-21 18:38 - 平均心率: 148 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 07'00" / 14'33" / 06'33" / 07'04" / 07'16" / 06'36" / 06'41" / 06'22" / 06'22" / 06'08" / 06'21" / 06'15" / 06'03" / 07'02" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'56") | 1000 / 1000 |
| 2 | | 07'01" (+00'58") | 1000 / 2000 |
| 3 | | 06'32" (+00'29") | 1000 / 3000 |
| 4 | | 07'04" (+01'01") | 1000 / 4000 |
| 5 | | 07'15" (+01'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'18") | 1000 / 11000 |
| 12 | | 06'14" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 07'02" (+00'59") | 1000 / 14000 |
| 15 | | 07'09" (+01'06") | 140 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
282.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 14'33" | 00:21'33" |
| 3 | 06'33" | 00:28'06" |
| 4 | 07'04" | 00:35'10" |
| 5 | 07'16" | 00:42'26" |
| 6 | 06'36" | 00:49'02" |
| 7 | 06'41" | 00:55'43" |
| 8 | 06'22" | 01:02'05" |
| 9 | 06'22" | 01:08'27" |
| 10 | 06'08" | 01:14'35" |
| 11 | 06'21" | 01:20'56" |
| 12 | 06'15" | 01:27'11" |
| 13 | 06'03" | 01:33'14" |
| 14 | 07'02" | 01:40'16" |
| 14.1 | 07'13" | 01:41'17" |
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