12.1 km | 01:12:15 | 05:57/km日期: 2023-03-23 05:06 - 平均心率: 135 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 06'06" / 05'35" / 05'44" / 05'36" / 05'41" / 05'03" / 05'13" / 05'16" / 06'24" / 07'01" / 06'59" / 06'52" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+01'22") | 1000 / 9000 |
| 10 | | 07'01" (+01'59") | 1000 / 10000 |
| 11 | | 06'58" (+01'56") | 1000 / 11000 |
| 12 | | 06'52" (+01'50") | 1000 / 12000 |
| 13 | | 06'37" (+01'35") | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
344.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 05'03" | 00:33'45" |
| 7 | 05'13" | 00:38'58" |
| 8 | 05'16" | 00:44'14" |
| 9 | 06'24" | 00:50'38" |
| 10 | 07'01" | 00:57'39" |
| 11 | 06'59" | 01:04'38" |
| 12 | 06'52" | 01:11'30" |
| 12.1 | 06'39" | 01:12'15" |
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