12.2 km | 01:33:58 | 07:43/km日期: 2023-03-28 05:45 - 平均心率: 138 - 卡路里: 602 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'56" / 06'08" / 06'18" / 05'41" / 06'42" / 07'09" / 07'07" / 07'20" / 07'57" / 08'54" / 08'03" / 08'59" / 42'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 72.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'08" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 05'41" | 00:25'03" |
| 5 | 06'42" | 00:31'45" |
| 6 | 07'09" | 00:38'54" |
| 7 | 07'07" | 00:46'01" |
| 8 | 07'20" | 00:53'21" |
| 9 | 07'57" | 01:01'18" |
| 10 | 08'54" | 01:10'12" |
| 11 | 08'03" | 01:18'15" |
| 12 | 08'59" | 01:27'14" |
| 12.2 | 42'04" | 01:33'58" |
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