10.0 km | 00:50:56 | 05:05/km日期: 2023-03-23 18:09 - 平均心率: 168 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 05'24" / 04'58" / 04'54" / 05'00" / 05'07" / 05'13" / 05'09" / 05'08" / 05'14" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
175.32 km 
mizuno wave rider 26 累積 :
2023.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 04'54" | 00:15'16" |
| 4 | 05'00" | 00:20'16" |
| 5 | 05'07" | 00:25'23" |
| 6 | 05'13" | 00:30'36" |
| 7 | 05'09" | 00:35'45" |
| 8 | 05'08" | 00:40'53" |
| 9 | 05'14" | 00:46'07" |
| 10 | 04'47" | 00:50'54" |
| 10.0 | 05'32" | 00:50'56" |
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