13.1 km | 01:17:53 | 05:55/km日期: 2023-03-22 05:43 - 地點: 關渡宮 - 平均心率: 125 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99%
Pace: 06'36" / 05'33" / 05'24" / 18'34" / 05'16" / 05'01" / 06'26" / 06'39" / 06'01" / 06'34" / 13'47" / 05'07" / 04'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'25" (+01'31") | 1000 / 7000 |
| 8 | | 06'39" (+01'45") | 1000 / 8000 |
| 9 | | 06'01" (+01'07") | 1000 / 9000 |
| 10 | | 06'34" (+01'40") | 1000 / 10000 |
| 11 | | 07'49" (+02'55") | 1000 / 11000 |
| 12 | | 05'27" (+00'33") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'55" (+01'01") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
351.54 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'33" | 00:12'09" |
| 3 | 05'24" | 00:17'33" |
| 4 | 18'34" | 00:36'07" |
| 5 | 05'16" | 00:41'23" |
| 6 | 05'01" | 00:46'24" |
| 7 | 06'26" | 00:52'50" |
| 8 | 06'39" | 00:59'29" |
| 9 | 06'01" | 01:05'30" |
| 10 | 06'34" | 01:12'04" |
| 11 | 13'47" | 01:25'51" |
| 12 | 05'07" | 01:30'58" |
| 13 | 04'54" | 01:35'52" |
| 13.1 | 05'52" | 01:36'41" |
展開計圈分析
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