11.1 km | 00:50:07 | 04:30/km日期: 2023-03-28 18:09 - 平均心率: 154 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 04'24" / 04'30" / 04'22" / 04'23" / 04'25" / 04'32" / 04'34" / 04'34" / 04'33" / 04'36" / 04'38" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'02") | 1000 / 1000 |
| 2 | | 04'30" (+00'08") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'25" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'12") | 1000 / 7000 |
| 8 | | 04'34" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'36" (+00'14") | 1000 / 10000 |
| 11 | | 04'37" (+00'15") | 1000 / 11000 |
| 12 | | 04'30" (+00'08") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 80.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'30" | 00:08'54" |
| 3 | 04'22" | 00:13'16" |
| 4 | 04'23" | 00:17'39" |
| 5 | 04'25" | 00:22'04" |
| 6 | 04'32" | 00:26'36" |
| 7 | 04'34" | 00:31'10" |
| 8 | 04'34" | 00:35'44" |
| 9 | 04'33" | 00:40'17" |
| 10 | 04'36" | 00:44'53" |
| 11 | 04'38" | 00:49'31" |
| 11.1 | 04'28" | 00:50'07" |
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