11.0 km | 01:06:49 | 06:04/km日期: 2023-03-24 04:45 - 平均心率: 134 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
Pace: 05'18" / 05'02" / 11'03" / 05'55" / 05'56" / 05'53" / 05'39" / 05'48" / 05'43" / 05'38" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 11'02" (+06'10") | 1000 / 3000 |
| 4 | | 05'54" (+01'02") | 1000 / 4000 |
| 5 | | 05'56" (+01'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'59") | 1000 / 6000 |
| 7 | | 05'39" (+00'47") | 1000 / 7000 |
| 8 | | 05'47" (+00'55") | 1000 / 8000 |
| 9 | | 05'43" (+00'51") | 1000 / 9000 |
| 10 | | 05'37" (+00'45") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'07" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
225.14 km 
Nike React Infinity Run Flyknit 2 累積 :
872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 11'03" | 00:21'23" |
| 4 | 05'55" | 00:27'18" |
| 5 | 05'56" | 00:33'14" |
| 6 | 05'53" | 00:39'07" |
| 7 | 05'39" | 00:44'46" |
| 8 | 05'48" | 00:50'34" |
| 9 | 05'43" | 00:56'17" |
| 10 | 05'38" | 01:01'55" |
| 11 | 04'52" | 01:06'47" |
| 11.0 | 04'08" | 01:06'50" |
展開計圈分析
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