15.5 km | 01:28:27 | 05:42/km日期: 2023-03-23 04:27 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 120 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 96%
Pace: 06'50" / 06'25" / 06'01" / 05'42" / 05'39" / 05'41" / 05'39" / 05'37" / 05'37" / 05'37" / 05'32" / 05'17" / 05'18" / 05'24" / 05'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'37") | 1000 / 1000 |
| 2 | | 06'24" (+01'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'48") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'50" (+00'38") | 501 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
404.48 km 
美津濃（白） GEL-EXCITE-9 累積 :
3333.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'01" | 00:19'16" |
| 4 | 05'42" | 00:24'58" |
| 5 | 05'39" | 00:30'37" |
| 6 | 05'41" | 00:36'18" |
| 7 | 05'39" | 00:41'57" |
| 8 | 05'37" | 00:47'34" |
| 9 | 05'37" | 00:53'11" |
| 10 | 05'37" | 00:58'48" |
| 11 | 05'32" | 01:04'20" |
| 12 | 05'17" | 01:09'37" |
| 13 | 05'18" | 01:14'55" |
| 14 | 05'24" | 01:20'19" |
| 15 | 05'12" | 01:25'31" |
| 15.5 | 05'51" | 01:28'27" |
展開計圈分析
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