11.2 km | 00:56:39 | 05:04/km日期: 2023-03-22 18:10 - 平均心率: 139 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 05'27" / 05'04" / 05'04" / 05'25" / 05'05" / 05'02" / 04'57" / 04'52" / 31'41" / 04'44" / 04'46" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'42") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'41") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'34") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 05'01" (+00'17") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 05'25" | 00:21'00" |
| 5 | 05'05" | 00:26'05" |
| 6 | 05'02" | 00:31'07" |
| 7 | 04'57" | 00:36'04" |
| 8 | 04'52" | 00:40'56" |
| 9 | 31'41" | 01:12'37" |
| 10 | 04'44" | 01:17'21" |
| 11 | 04'46" | 01:22'07" |
| 11.2 | 05'01" | 01:23'02" |
留言 
展開計圈分析
