15.1 km | 01:34:31 | 06:15/km日期: 2015-12-19 05:17 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 1232 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'49" / 06'18" / 06'06" / 06'07" / 06'11" / 06'15" / 06'07" / 11'43" / 06'47" / 06'22" / 05'50" / 05'52" / 05'49" / 08'19" / 05'46" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 07'28" (+01'42") | 1000 / 8000 |
| 9 | | 06'47" (+01'01") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'49" (+00'03") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'02") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 08'29" (+02'43") | 84 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'18" | 00:13'07" |
| 3 | 06'06" | 00:19'13" |
| 4 | 06'07" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 06'15" | 00:37'46" |
| 7 | 06'07" | 00:43'53" |
| 8 | 11'43" | 00:55'36" |
| 9 | 06'47" | 01:02'23" |
| 10 | 06'22" | 01:08'45" |
| 11 | 05'50" | 01:14'35" |
| 12 | 05'52" | 01:20'27" |
| 13 | 05'49" | 01:26'16" |
| 14 | 08'19" | 01:34'35" |
| 15 | 05'46" | 01:40'21" |
| 15.1 | 08'29" | 01:41'04" |
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