9.0 km | 00:58:36 | 06:28/km日期: 2015-12-22 16:26 - 地點: 蘭潭環潭公路 - 天氣: 晴朗舒適 - 卡路里: 373 Cal - 總步數: 10470 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 94%
Pace: 06'32" / 06'45" / 06'20" / 06'11" / 06'18" / 06'52" / 06'20" / 06'29" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'18") | 1000 / 1000 | 172 / 88 |
| 2 | | 06'47" (+00'34") | 1007 / 2007 | 170 / 86 |
| 3 | | 06'20" (+00'07") | 1002 / 3010 | 183 / 85 |
| 4 | | 06'13" | 990 / 4001 | 181 / 88 |
| 5 | | 06'19" (+00'06") | 1001 / 5002 | 180 / 87 |
| 6 | | 06'51" (+00'38") | 999 / 6002 | 181 / 80 |
| 7 | | 06'20" (+00'07") | 1001 / 7003 | 180 / 87 |
| 8 | | 06'30" (+00'17") | 1002 / 8005 | 179 / 85 |
| 9 | | 06'26" (+00'13") | 996 / 9002 | 179 / 86 |
| 10 | | 06'28" (+00'15") | 36 / 9038 | 180 / 85 |
12月累積里程 :
129.41 km 
美津濃 WAVE SAYONARA(W) 累積 :
418.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'45" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 06'11" | 00:25'48" |
| 5 | 06'18" | 00:32'06" |
| 6 | 06'52" | 00:38'58" |
| 7 | 06'20" | 00:45'18" |
| 8 | 06'29" | 00:51'47" |
| 9 | 06'29" | 00:58'16" |
| 9.0 | 08'35" | 00:58'36" |
展開計圈分析
留言 
