半馬 | 01:42:10 | 04:50/km | 第9半馬官方成績 |
日期 | 2015-12-20 |
成績 | 01:42:10 |
總名次 | 260 / 9788 |
分組名次 | 106 / 2902 |
平均速度 | 04:50/km |
Linus Chang
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'01" | 00:48'08" |
| 00:24'07" (+00'06") |
| 00:24'10" (+00'09") | 00:48'51" (+00'43") |
| 00:24'41" (+00'40") |
|
日期: 2015-12-20 06:30 - 卡路里: 1983 Cal - 溫度: 19°C - 濕度: 68%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'28") | 1000 / 1000 |
2 | | 04'38" | 1000 / 2000 |
3 | | 04'44" (+00'06") | 1000 / 3000 |
4 | | 04'48" (+00'10") | 1000 / 4000 |
5 | | 04'44" (+00'06") | 1000 / 5000 |
6 | | 04'55" (+00'17") | 1000 / 6000 |
7 | | 04'43" (+00'05") | 1000 / 7000 |
8 | | 04'47" (+00'09") | 1000 / 8000 |
9 | | 04'43" (+00'05") | 1000 / 9000 |
10 | | 04'57" (+00'19") | 1000 / 10000 |
11 | | 04'47" (+00'09") | 1000 / 11000 |
12 | | 04'41" (+00'03") | 1000 / 12000 |
13 | | 04'55" (+00'17") | 1000 / 13000 |
14 | | 04'53" (+00'15") | 1000 / 14000 |
15 | | 04'52" (+00'14") | 1000 / 15000 |
16 | | 04'57" (+00'19") | 1000 / 16000 |
17 | | 04'47" (+00'09") | 1000 / 17000 |
18 | | 05'03" (+00'25") | 1000 / 18000 |
19 | | 04'50" (+00'12") | 1000 / 19000 |
20 | | 04'54" (+00'16") | 1000 / 20000 |
21 | | 05'06" (+00'28") | 1000 / 21000 |
22 | | 04'18" | 87 / 21087 |
83kg級,體重下降2kg,速度就有差,這次有跟上01:45列車,後來有餘力就放膽衝了!
賽前宣言: 目標110分,若參加配速列車,要上調至105分了!
12月累積里程 :
272.58 km ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'38" | 00:09'44" |
3 | 04'44" | 00:14'28" |
4 | 04'48" | 00:19'16" |
5 | 04'45" | 00:24'01" |
6 | 04'55" | 00:28'56" |
7 | 04'44" | 00:33'40" |
8 | 04'47" | 00:38'27" |
9 | 04'44" | 00:43'11" |
10 | 04'57" | 00:48'08" |
11 | 04'48" | 00:52'56" |
12 | 04'41" | 00:57'37" |
13 | 04'56" | 01:02'33" |
14 | 04'53" | 01:07'26" |
15 | 04'52" | 01:12'18" |
16 | 04'58" | 01:17'16" |
17 | 04'47" | 01:22'03" |
18 | 05'03" | 01:27'06" |
19 | 04'50" | 01:31'56" |
20 | 05'03" | 01:36'59" |
21 | 04'58" | 01:41'57" |
21.1 | 04'10" | 01:42'19" |