10.1 km | 01:02:44 | 06:13/km日期: 2015-12-20 05:09 - 平均心率: 155 - 卡路里: 825 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'58" / 06'16" / 06'12" / 06'04" / 06'18" / 06'08" / 06'19" / 05'45" / 05'58" / 06'10" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 07'10" (+01'25") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 06'04" | 00:25'30" |
| 5 | 06'18" | 00:31'48" |
| 6 | 06'08" | 00:37'56" |
| 7 | 06'19" | 00:44'15" |
| 8 | 05'45" | 00:50'00" |
| 9 | 05'58" | 00:55'58" |
| 10 | 06'10" | 01:02'08" |
| 10.1 | 06'37" | 01:02'45" |
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