|  全馬 | 03:35:28 | 05:06/km | 第5馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 03:35:28 | | 總名次 | 379 / 4667 | | 分組名次 | 108 / 1596 | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'45" (+01'21") | 00:48'13" | | 00:23'28" (+00'04") | | 00:23'24" | 00:48'22" (+00'09") | | 00:24'58" (+01'34") | | 00:25'16" (+01'52") | 00:52'16" (+04'03") | | 00:27'00" (+03'36") | | 00:27'21" (+03'57") | 00:54'47" (+06'34") | | 00:27'26" (+04'02") | |
日期: 2015-12-20 06:30 - 總爬升: 159 m - 地點: 台北一圈 - 天氣: 晴時多雲 - 卡路里: 1700 Cal - 溫度: 19°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'53") | 996 / 996 | | 2 | | 04'35" (+00'10") | 1004 / 2000 | | 3 | | 04'44" (+00'19") | 999 / 2999 | | 4 | | 04'35" (+00'10") | 998 / 3998 | | 5 | | 04'30" (+00'05") | 1005 / 5003 |
| 6 | | 04'32" (+00'07") | 994 / 5997 | | 7 | | 04'39" (+00'14") | 997 / 6995 | | 8 | | 04'39" (+00'14") | 1007 / 8003 | | 9 | | 04'41" (+00'16") | 1003 / 9006 | | 10 | | 04'54" (+00'29") | 994 / 10001 | | 11 | | 04'37" (+00'12") | 1002 / 11004 | | 12 | | 04'25" | 1002 / 12006 | | 13 | | 04'51" (+00'26") | 1001 / 13008 | | 14 | | 04'43" (+00'18") | 998 / 14007 | | 15 | | 04'45" (+00'20") | 999 / 15006 | | 16 | | 05'06" (+00'41") | 1000 / 16007 | | 17 | | 04'51" (+00'26") | 1004 / 17011 | | 18 | | 05'07" (+00'42") | 998 / 18010 | | 19 | | 04'50" (+00'25") | 997 / 19008 | | 20 | | 05'02" (+00'37") | 1005 / 20013 | | 21 | | 04'59" (+00'34") | 1001 / 21015 | | 22 | | 05'02" (+00'37") | 1001 / 22017 | | 23 | | 05'14" (+00'49") | 994 / 23011 | | 24 | | 05'01" (+00'36") | 1005 / 24016 | | 25 | | 04'58" (+00'33") | 995 / 25012 | | 26 | | 05'13" (+00'48") | 1001 / 26013 | | 27 | | 05'06" (+00'41") | 998 / 27012 | | 28 | | 06'20" (+01'55") | 1002 / 28014 | | 29 | | 05'12" (+00'47") | 1001 / 29016 | | 30 | | 05'07" (+00'42") | 1006 / 30022 | | 31 | | 05'08" (+00'43") | 996 / 31018 | | 32 | | 05'08" (+00'43") | 1000 / 32018 | | 33 | | 07'04" (+02'39") | 1006 / 33025 | | 34 | | 04'54" (+00'29") | 1000 / 34025 | | 35 | | 05'03" (+00'38") | 997 / 35022 | | 36 | | 05'57" (+01'32") | 1005 / 36028 | | 37 | | 05'44" (+01'19") | 994 / 37023 | | 38 | | 05'12" (+00'47") | 1008 / 38031 | | 39 | | 05'18" (+00'53") | 1001 / 39033 | | 40 | | 05'09" (+00'44") | 993 / 40026 | | 41 | | 05'06" (+00'41") | 650 / 40676 | | 42 | | 05'06" (+00'41") | 1361 / 42037 | | 43 | | 04'29" (+00'04") | 568 / 42605 |
 新北市kevinsanity （K文）  台北馬成功完賽破個人PB惹!(開心....) ~神人一堆
雖然分組為C組影響了前2K配速,但前半馬有維持水準,可惜後半馬掉速被配速列車刷過,緊跟了27~32K,這時腳卻起了水泡,免強跑了2K後,立馬使用B計畫改以Y拖跑最後8K,速度也維持住5分速,雖然有力圖加速,但計畫使用太晚,最後挑戰3:30殘念!就訂為明年目標好了,一點一點進步急不得,路遙知馬力XD.. 賽前宣言: 去年熱鬧陪跑當加油團,今年得認真為自己跑一下 賽後評分: 路線可以在改進,明年建議由台北體育館出發再擾台北一圈,不要再跑河濱了 給 3 星  12月累積里程 : 182.90 km  Mizumo wave 18 累積 : 2173.5 kmVoice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 04'35" | 00:10'54" | | 3 | 04'47" | 00:15'41" | | 4 | 04'35" | 00:20'16" | | 5 | 04'29" | 00:24'45" | | 6 | 04'34" | 00:29'19" | | 7 | 04'39" | 00:33'58" | | 8 | 04'39" | 00:38'37" | | 9 | 04'43" | 00:43'20" | | 10 | 04'53" | 00:48'13" | | 11 | 04'38" | 00:52'51" | | 12 | 04'26" | 00:57'17" | | 13 | 04'52" | 01:02'09" | | 14 | 04'43" | 01:06'52" | | 15 | 04'45" | 01:11'37" | | 16 | 05'07" | 01:16'44" | | 17 | 04'50" | 01:21'34" | | 18 | 05'07" | 01:26'41" | | 19 | 04'53" | 01:31'34" | | 20 | 05'01" | 01:36'35" | | 21 | 05'00" | 01:41'35" | | 22 | 05'03" | 01:46'38" | | 23 | 05'13" | 01:51'51" | | 24 | 05'03" | 01:56'54" | | 25 | 04'57" | 02:01'51" | | 26 | 05'14" | 02:07'05" | | 27 | 05'06" | 02:12'11" | | 28 | 06'21" | 02:18'32" | | 29 | 05'13" | 02:23'45" | | 30 | 05'06" | 02:28'51" | | 31 | 05'10" | 02:34'01" | | 32 | 05'06" | 02:39'07" | | 33 | 07'07" | 02:46'14" | | 34 | 04'55" | 02:51'09" | | 35 | 05'03" | 02:56'12" | | 36 | 06'00" | 03:02'12" | | 37 | 05'43" | 03:07'55" | | 38 | 05'15" | 03:13'10" | | 39 | 05'13" | 03:18'23" | | 40 | 05'15" | 03:23'38" | | 41 | 07'21" | 03:30'59" | | 42 | 02'51" | 03:33'50" | | 42.6 | 04'27" | 03:36'32" |
|
Ryuichi 樂福哥 說推
留言 
展開計圈分析
