10.1 km | 01:07:48 | 06:44/km日期: 2015-12-20 10:34 - 地點: 台南青草崙堤防，城北路 - 天氣: 陰涼 - 卡路里: 514 Cal - 總步數: 11336 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'58" / 06'52" / 06'48" / 06'51" / 06'50" / 06'37" / 06'47" / 06'41" / 06'31" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'27") | 1000 / 1000 | 167 / 85 |
| 2 | | 06'51" (+00'21") | 1000 / 2000 | 170 / 85 |
| 3 | | 06'48" (+00'18") | 1009 / 3010 | 168 / 87 |
| 4 | | 06'44" (+00'14") | 1006 / 4016 | 165 / 89 |
| 5 | | 06'47" (+00'17") | 1005 / 5022 | 165 / 88 |
| 6 | | 06'38" (+00'08") | 1007 / 6030 | 167 / 90 |
| 7 | | 06'43" (+00'13") | 1008 / 7038 | 166 / 89 |
| 8 | | 06'36" (+00'06") | 1002 / 8040 | 166 / 90 |
| 9 | | 06'30" | 1000 / 9040 | 166 / 92 |
| 10 | | 06'33" (+00'03") | 1007 / 10047 | 166 / 91 |
| 11 | | 05'37" | 50 / 10098 | 162 / 109 |
12月累積里程 :
183.34 km 
DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 06'48" | 00:20'38" |
| 4 | 06'51" | 00:27'29" |
| 5 | 06'50" | 00:34'19" |
| 6 | 06'37" | 00:40'56" |
| 7 | 06'47" | 00:47'43" |
| 8 | 06'41" | 00:54'24" |
| 9 | 06'31" | 01:00'55" |
| 10 | 06'33" | 01:07'28" |
| 10.1 | 06'36" | 01:07'48" |
展開計圈分析
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