|  全馬 | 06:43:05 | 09:33/km | 第107馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 06:43:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'45" | 01:26'57" (+04'35") | | 00:48'12" (+09'27") | | 00:40'33" (+01'48") | 01:22'22" | | 00:41'49" (+03'04") | | 00:54'50" (+16'05") | 01:53'47" (+31'25") | | 00:58'57" (+20'12") | | 00:54'02" (+15'17") | 01:37'24" (+15'02") | | 00:43'22" (+04'37") | |
日期: 2023-03-26 05:59 - 總爬升: 3051 m - 平均心率: 119 - 卡路里: 2494 Cal - 總步數: 54704 - 平均步頻: 135 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+01'14") | 1001 / 1001 | 166 / 86 | | 2 | | 05'40" | 1001 / 2002 | 188 / 93 | | 3 | | 09'09" (+03'29") | 1000 / 3003 | 131 / 82 | | 4 | | 06'28" (+00'48") | 1001 / 4004 | 184 / 83 | | 5 | | 10'31" (+04'51") | 1000 / 5004 | 122 / 77 |
| 6 | | 15'15" (+09'35") | 1002 / 6006 | 85 / 76 | | 7 | | 06'42" (+01'02") | 1000 / 7007 | 183 / 81 | | 8 | | 08'15" (+02'35") | 1001 / 8008 | 158 / 76 | | 9 | | 07'26" (+01'46") | 1002 / 9011 | 171 / 78 | | 10 | | 10'39" (+04'59") | 1001 / 10012 | 129 / 72 | | 11 | | 05'43" (+00'03") | 1001 / 11014 | 185 / 94 | | 12 | | 09'34" (+03'54") | 1000 / 12014 | 130 / 79 | | 13 | | 08'31" (+02'51") | 1000 / 13015 | 151 / 77 | | 14 | | 08'02" (+02'22") | 1001 / 14017 | 150 / 82 | | 15 | | 08'34" (+02'54") | 1001 / 15018 | 131 / 88 | | 16 | | 06'56" (+01'16") | 1002 / 16021 | 165 / 86 | | 17 | | 06'17" (+00'37") | 1002 / 17023 | 174 / 91 | | 18 | | 14'34" (+08'54") | 1002 / 18025 | 96 / 70 | | 19 | | 06'35" (+00'55") | 1001 / 19026 | 177 / 85 | | 20 | | 07'28" (+01'48") | 1000 / 20027 | 166 / 80 | | 21 | | 11'35" (+05'55") | 1000 / 21028 | 120 / 71 | | 22 | | 13'53" (+08'13") | 1000 / 22028 | 101 / 70 | | 23 | | 12'13" (+06'33") | 1001 / 23030 | 118 / 68 | | 24 | | 09'35" (+03'55") | 1000 / 24030 | 122 / 85 | | 25 | | 07'36" (+01'56") | 1002 / 25033 | 154 / 85 | | 26 | | 14'16" (+08'36") | 1000 / 26033 | 90 / 77 | | 27 | | 12'08" (+06'28") | 1000 / 27033 | 116 / 70 | | 28 | | 11'41" (+06'01") | 1000 / 28034 | 113 / 75 | | 29 | | 10'51" (+05'11") | 1000 / 29034 | 126 / 72 | | 30 | | 10'18" (+04'38") | 1000 / 30034 | 127 / 76 | | 31 | | 12'26" (+06'46") | 1000 / 31035 | 113 / 70 | | 32 | | 11'22" (+05'42") | 1000 / 32035 | 125 / 70 | | 33 | | 10'43" (+05'03") | 1000 / 33035 | 124 / 75 | | 34 | | 10'22" (+04'42") | 1000 / 34036 | 134 / 71 | | 35 | | 09'11" (+03'31") | 1001 / 35038 | 148 / 73 | | 36 | | 08'42" (+03'02") | 1001 / 36039 | 155 / 73 | | 37 | | 09'23" (+03'43") | 1002 / 37041 | 135 / 78 | | 38 | | 08'24" (+02'44") | 1000 / 38042 | 154 / 76 | | 39 | | 09'34" (+03'54") | 1001 / 39043 | 143 / 72 | | 40 | | 06'55" (+01'15") | 1001 / 40044 | 177 / 81 | | 41 | | 09'28" (+03'48") | 1000 / 41045 | 144 / 73 | | 42 | | 07'15" (+01'35") | 1000 / 42045 | 169 / 81 | | 43 | | 08'48" (+03'08") | 590 / 42636 | 153 / 73 |
賽前宣言: 好好的玩 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 271.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'40" | 00:12'35" | | 3 | 09'10" | 00:21'45" | | 4 | 06'28" | 00:28'13" | | 5 | 10'32" | 00:38'45" | | 6 | 15'17" | 00:54'02" | | 7 | 06'41" | 01:00'43" | | 8 | 08'16" | 01:08'59" | | 9 | 07'29" | 01:16'28" | | 10 | 10'29" | 01:26'57" | | 11 | 05'52" | 01:32'49" | | 12 | 09'34" | 01:42'23" | | 13 | 08'31" | 01:50'54" | | 14 | 07'59" | 01:58'53" | | 15 | 08'37" | 02:07'30" | | 16 | 06'56" | 02:14'26" | | 17 | 06'18" | 02:20'44" | | 18 | 14'36" | 02:35'20" | | 19 | 06'33" | 02:41'53" | | 20 | 07'26" | 02:49'19" | | 21 | 10'51" | 03:00'10" | | 22 | 14'26" | 03:14'36" | | 23 | 12'30" | 03:27'06" | | 24 | 09'30" | 03:36'36" | | 25 | 07'33" | 03:44'09" | | 26 | 14'02" | 03:58'11" | | 27 | 12'12" | 04:10'23" | | 28 | 11'40" | 04:22'03" | | 29 | 10'45" | 04:32'48" | | 30 | 10'18" | 04:43'06" | | 31 | 12'16" | 04:55'22" | | 32 | 11'19" | 05:06'41" | | 33 | 11'00" | 05:17'41" | | 34 | 10'16" | 05:27'57" | | 35 | 09'11" | 05:37'08" | | 36 | 08'39" | 05:45'47" | | 37 | 09'52" | 05:55'39" | | 38 | 07'39" | 06:03'18" | | 39 | 10'04" | 06:13'22" | | 40 | 07'08" | 06:20'30" | | 41 | 09'25" | 06:29'55" | | 42 | 06'58" | 06:36'53" | | 42.6 | 09'43" | 06:43'05" |
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