20.3 km | 01:46:04 | 05:13/km日期: 2023-03-25 05:25 - 總爬升: 485 m - 平均心率: 146 - 卡路里: 1114 Cal - 平均步頻: 174
Pace: 05'28" / 05'31" / 05'20" / 05'02" / 05'30" / 05'22" / 04'58" / 05'18" / 05'37" / 05'08" / 05'41" / 05'07" / 04'52" / 04'45" / 05'04" / 05'13" / 04'43" / 05'00" / 05'23" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'46") | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 05'37" (+00'54") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'58") | 1000 / 11000 |
| 12 | | 05'01" (+00'18") | 1000 / 12000 |
| 13 | | 04'57" (+00'14") | 1000 / 13000 |
| 14 | | 04'44" (+00'01") | 1000 / 14000 |
| 15 | | 05'00" (+00'17") | 1000 / 15000 |
| 16 | | 05'15" (+00'32") | 1000 / 16000 |
| 17 | | 04'43" | 1000 / 17000 |
| 18 | | 05'00" (+00'17") | 1000 / 18000 |
| 19 | | 05'23" (+00'40") | 1000 / 19000 |
| 20 | | 05'05" (+00'22") | 1000 / 20000 |
| 21 | | 05'23" (+00'40") | 318 / 20318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 242.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'02" | 00:21'21" |
| 5 | 05'30" | 00:26'51" |
| 6 | 05'22" | 00:32'13" |
| 7 | 04'58" | 00:37'11" |
| 8 | 05'18" | 00:42'29" |
| 9 | 05'37" | 00:48'06" |
| 10 | 05'08" | 00:53'14" |
| 11 | 05'41" | 00:58'55" |
| 12 | 05'07" | 01:04'02" |
| 13 | 04'52" | 01:08'54" |
| 14 | 04'45" | 01:13'39" |
| 15 | 05'04" | 01:18'43" |
| 16 | 05'13" | 01:23'56" |
| 17 | 04'43" | 01:28'39" |
| 18 | 05'00" | 01:33'39" |
| 19 | 05'23" | 01:39'02" |
| 20 | 05'18" | 01:44'20" |
| 20.3 | 05'23" | 01:46'03" |
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